| September 2013 |
| Wed 4th: |
705
|
31%
|
fat: 9.50g |
| |
protein: 45.16g |
| |
carbs: 116.03g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
1818 *
|
79%
|
fat: 87.03g |
| |
protein: 91.74g |
| |
carbs: 173.00g |
|
2207
|
 389
|
| Mon 26th: |
2090 *
|
91%
|
fat: 55.55g |
| |
protein: 94.64g |
| |
carbs: 275.11g |
|
2238
|
148
|
| Sun 25th: |
2339 *
|
102%
|
fat: 96.47g |
| |
protein: 107.48g |
| |
carbs: 267.39g |
|
2382*
|
43
|
| Sat 24th: |
-
|
-
|
|
2238*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2238
|
-
|
| Thu 22nd: |
-
|
-
|
|
2238
|
-
|
| Wed 21st: |
-
|
-
|
|
2238
|
-
|
| Mon 12th: |
1211 *
|
53%
|
fat: 72.19g |
| |
protein: 81.13g |
| |
carbs: 62.77g |
|
2309*
|
1098
|
| Sun 11th: |
1913 *
|
83%
|
fat: 107.31g |
| |
protein: 139.96g |
| |
carbs: 102.09g |
|
2229
|
316
|
| Sat 10th: |
891 *
|
39%
|
fat: 30.33g |
| |
protein: 44.73g |
| |
carbs: 81.47g |
|
2246
|
1355
|
| Fri 9th: |
1363 *
|
59%
|
fat: 63.81g |
| |
protein: 106.77g |
| |
carbs: 100.52g |
|
2246*
|
883
|
| Thu 8th: |
1825 *
|
79%
|
fat: 66.58g |
| |
protein: 90.93g |
| |
carbs: 229.22g |
|
2652*
|
827
|
| Wed 7th: |
-
|
-
|
|
2246
|
-
|
| Tue 6th: |
-
|
-
|
|
2246
|
-
|
| February 2012 |
| Thu 9th: |
2686 *
|
117%
|
fat: 113.55g |
| |
protein: 186.23g |
| |
carbs: 236.75g |
|
2797
|
111
|
| Wed 8th: |
-
|
-
|
|
2824
|
-
|
| Tue 7th: |
-
|
-
|
|
2824
|
-
|
| Mon 6th: |
-
|
-
|
|
2824*
|
-
|
| Sun 5th: |
3914 *
|
170%
|
fat: 217.48g |
| |
protein: 134.62g |
| |
carbs: 369.85g |
|
2320
|
 1594
|
| Sat 4th: |
1293 *
|
56%
|
fat: 66.73g |
| |
protein: 42.03g |
| |
carbs: 138.39g |
|
2500*
|
1207
|
