jom241's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 130 * 4%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
1058*  928
Sun 19th: 2629 * 80%
fat: 113.57g
|
protein: 191.69g
|
carbs: 219.51g
2237*  392
Sat 18th: 1766 * 54%
fat: 72.83g
|
protein: 132.02g
|
carbs: 154.19g
2151*  385
Fri 17th: 616 * 19%
fat: 15.35g
|
protein: 42.24g
|
carbs: 79.17g
- -
December 2016
Fri 9th: 1865 * 57%
fat: 91.92g
|
protein: 99.88g
|
carbs: 161.14g
- -
Thu 8th: 1655 * 50%
fat: 65.31g
|
protein: 86.67g
|
carbs: 185.09g
- -
November 2016
Tue 29th: 730 * 20%
fat: 11.81g
|
protein: 40.17g
|
carbs: 116.09g
- -
Mon 28th: 2355 * 57%
fat: 60.62g
|
protein: 92.84g
|
carbs: 339.18g
- -
Sun 27th: 750 * 18%
fat: 9.50g
|
protein: 34.00g
|
carbs: 131.00g
- -

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