tristan41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 1359 * 76%
fat: 32.34g
|
protein: 116.21g
|
carbs: 154.25g
1253*  106
Mon 10th: 387 * 22%
fat: 20.77g
|
protein: 14.79g
|
carbs: 40.18g
1927*  1540
Sun 9th: 649 * 36%
fat: 18.98g
|
protein: 40.32g
|
carbs: 78.39g
1922*  1273
Sat 8th: 1266 * 70%
fat: 47.55g
|
protein: 72.03g
|
carbs: 136.22g
2178*  912
Fri 7th: 663 * 37%
fat: 22.89g
|
protein: 31.09g
|
carbs: 83.03g
2264*  1601
Thu 6th: - - 2279* -
Wed 5th: - - 2169* -
Tue 4th: - - 2189* -
Mon 3rd: - - 2081* -
Sun 2nd: - - 1915* -
Sat 1st: - - 2134* -
May 2024
Fri 31st: 308 * 17%
fat: 11.34g
|
protein: 7.99g
|
carbs: 45.63g
2377*  2069
Thu 30th: 1626 * 90%
fat: 81.94g
|
protein: 118.73g
|
carbs: 117.19g
2428*  802
Wed 29th: - - 2093* -
Tue 28th: - - 2119* -
Mon 27th: - - 1974* -
Sun 26th: - - 1966* -
Sat 25th: - - 2030* -
Fri 24th: - - 2192* -
Thu 23rd: - - 2253* -

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