crackspider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 4th: 907 * 43%
fat: 50.26g
|
protein: 98.87g
|
carbs: 6.26g
- -
December 2019
Tue 17th: 1408 * 67%
fat: 12.39g
|
protein: 120.98g
|
carbs: 205.55g
- -
Mon 16th: 1692 * 81%
fat: 41.25g
|
protein: 174.33g
|
carbs: 192.41g
- -
Thu 12th: 2001 * 95%
fat: 49.52g
|
protein: 108.43g
|
carbs: 347.34g
- -
Wed 11th: 1220 * 58%
fat: 9.61g
|
protein: 89.13g
|
carbs: 258.13g
- -
Tue 10th: 1490 * 71%
fat: 24.45g
|
protein: 102.28g
|
carbs: 271.41g
- -
Mon 9th: 1351 * 64%
fat: 9.47g
|
protein: 89.58g
|
carbs: 280.31g
- -
October 2019
Mon 7th: - - 2104* -
Sun 6th: - - 2007* -
Sat 5th: - - 2241* -
Fri 4th: - - 2114* -
Thu 3rd: - - 2269* -
Wed 2nd: - - 2179* -
Tue 1st: - - 1999* -
September 2019
Mon 30th: - - 1842* -
Sun 29th: - - 1889* -
Sat 28th: - - 2220* -
Fri 27th: - - 2221* -
Thu 26th: - - 2287* -
Wed 25th: - - 2285* -
Tue 24th: - - 2167* -
Mon 23rd: - - 2055* -
Sun 22nd: - - 2063* -
Sat 21st: - - 2535* -
Fri 20th: - - 2259* -
Thu 19th: - - 2067* -
Wed 18th: 931 * 44%
fat: 2.56g
|
protein: 134.00g
|
carbs: 92.32g
2152*  1221

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