andi.katzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 419 * 19%
fat: 11.44g
|
protein: 9.01g
|
carbs: 71.43g
- -
Wed 15th: 247 * 11%
fat: 4.60g
|
protein: 12.70g
|
carbs: 34.70g
- -
Tue 14th: 893 * 41%
fat: 51.55g
|
protein: 23.40g
|
carbs: 75.76g
- -
Mon 13th: 1373 * 62%
fat: 87.06g
|
protein: 53.94g
|
carbs: 83.99g
- -
Sun 12th: 1333 * 61%
fat: 73.78g
|
protein: 66.61g
|
carbs: 86.06g
- -
Sat 11th: 1297 * 59%
fat: 66.06g
|
protein: 64.65g
|
carbs: 105.95g
- -
Fri 10th: 1781 * 81%
fat: 70.98g
|
protein: 58.14g
|
carbs: 224.22g
- -
Thu 9th: 1446 * 66%
fat: 76.06g
|
protein: 55.21g
|
carbs: 137.64g
- -
Wed 8th: 1793 * 82%
fat: 104.84g
|
protein: 63.86g
|
carbs: 151.41g
- -
Tue 7th: 1282 * 58%
fat: 76.15g
|
protein: 68.75g
|
carbs: 80.04g
- -
Mon 6th: 1532 * 70%
fat: 71.19g
|
protein: 50.74g
|
carbs: 174.08g
- -
Sun 5th: 2145 * 98%
fat: 116.10g
|
protein: 94.72g
|
carbs: 174.33g
- -
Sat 4th: 2124 * 97%
fat: 94.00g
|
protein: 72.83g
|
carbs: 250.65g
- -
Fri 3rd: 1217 * 55%
fat: 56.76g
|
protein: 102.61g
|
carbs: 67.45g
- -
Thu 2nd: 1811 * 82%
fat: 75.82g
|
protein: 131.71g
|
carbs: 146.97g
- -
Wed 1st: 1482 * 67%
fat: 91.45g
|
protein: 97.82g
|
carbs: 67.52g
- -
April 2024
Tue 30th: 2125 * 97%
fat: 78.00g
|
protein: 86.96g
|
carbs: 263.85g
- -
Mon 29th: 1634 * 74%
fat: 48.06g
|
protein: 58.59g
|
carbs: 246.86g
- -
Sun 28th: 1722 * 78%
fat: 72.52g
|
protein: 70.62g
|
carbs: 194.38g
- -
Sat 27th: 1694 * 77%
fat: 73.67g
|
protein: 107.90g
|
carbs: 149.60g
- -

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