ansk79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 605 * 32%
fat: 20.18g
|
protein: 45.53g
|
carbs: 54.41g
- -
May 2024
Fri 31st: 1197 * 63%
fat: 47.80g
|
protein: 55.88g
|
carbs: 122.27g
- -
Thu 30th: 1821 * 96%
fat: 81.13g
|
protein: 88.16g
|
carbs: 175.63g
- -
Wed 29th: 2000 * 105%
fat: 88.36g
|
protein: 103.53g
|
carbs: 188.18g
- -
Tue 28th: 1859 * 98%
fat: 79.03g
|
protein: 102.90g
|
carbs: 166.98g
- -
Mon 27th: 1984 * 104%
fat: 86.51g
|
protein: 101.64g
|
carbs: 184.67g
- -
Sun 26th: 2121 * 112%
fat: 103.24g
|
protein: 91.25g
|
carbs: 204.67g
- -
Fri 24th: 801 * 42%
fat: 22.40g
|
protein: 47.40g
|
carbs: 94.97g
- -
Thu 23rd: 2402 * 126%
fat: 93.70g
|
protein: 132.98g
|
carbs: 245.83g
- -
Wed 22nd: 1724 * 91%
fat: 71.20g
|
protein: 93.11g
|
carbs: 167.50g
- -
Tue 21st: 1689 * 89%
fat: 64.97g
|
protein: 93.88g
|
carbs: 176.10g
- -
Mon 20th: 1474 * 78%
fat: 50.15g
|
protein: 82.78g
|
carbs: 173.39g
- -
Sun 19th: 551 * 29%
fat: 15.32g
|
protein: 41.25g
|
carbs: 62.62g
- -
Mon 6th: 794 * 42%
fat: 16.03g
|
protein: 43.23g
|
carbs: 111.21g
- -
April 2024
Fri 26th: 364 * 19%
fat: 9.41g
|
protein: 24.40g
|
carbs: 41.07g
- -
Thu 25th: 2184 * 115%
fat: 82.85g
|
protein: 82.60g
|
carbs: 269.11g
- -
Wed 24th: 1598 * 84%
fat: 67.06g
|
protein: 85.85g
|
carbs: 155.40g
- -
Tue 23rd: 1506 * 79%
fat: 40.42g
|
protein: 93.36g
|
carbs: 179.38g
- -
Mon 22nd: 2022 * 106%
fat: 79.60g
|
protein: 99.73g
|
carbs: 217.51g
- -
Sun 21st: 2615 * 138%
fat: 90.90g
|
protein: 129.56g
|
carbs: 310.26g
- -

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