| January 2019 |
| Mon 14th: |
1291 *
|
81%
|
fat: 50.34g |
| |
protein: 61.15g |
| |
carbs: 146.05g |
|
-
|
-
|
| Sun 13th: |
1383 *
|
86%
|
fat: 48.94g |
| |
protein: 68.66g |
| |
carbs: 167.52g |
|
-
|
-
|
| Sat 12th: |
1045 *
|
65%
|
fat: 45.91g |
| |
protein: 41.01g |
| |
carbs: 118.51g |
|
-
|
-
|
| Fri 11th: |
1361 *
|
85%
|
fat: 43.60g |
| |
protein: 48.15g |
| |
carbs: 184.11g |
|
-
|
-
|
| Thu 10th: |
1462 *
|
91%
|
fat: 55.52g |
| |
protein: 50.73g |
| |
carbs: 179.93g |
|
-
|
-
|
| Wed 9th: |
1646 *
|
103%
|
fat: 57.37g |
| |
protein: 48.62g |
| |
carbs: 203.75g |
|
-
|
-
|
| Tue 8th: |
1441 *
|
90%
|
fat: 39.15g |
| |
protein: 62.07g |
| |
carbs: 203.95g |
|
-
|
-
|
| Mon 7th: |
1661 *
|
104%
|
fat: 65.33g |
| |
protein: 68.99g |
| |
carbs: 196.11g |
|
-
|
-
|
| Sun 6th: |
1556 *
|
97%
|
fat: 50.14g |
| |
protein: 53.55g |
| |
carbs: 216.95g |
|
-
|
-
|
| Sat 5th: |
1367 *
|
85%
|
fat: 35.76g |
| |
protein: 48.43g |
| |
carbs: 211.26g |
|
-
|
-
|
| Fri 4th: |
1505 *
|
94%
|
fat: 57.48g |
| |
protein: 106.93g |
| |
carbs: 136.44g |
|
-
|
-
|
| Thu 3rd: |
1588 *
|
99%
|
fat: 64.07g |
| |
protein: 68.57g |
| |
carbs: 170.29g |
|
-
|
-
|
| Wed 2nd: |
1856 *
|
116%
|
fat: 57.23g |
| |
protein: 54.17g |
| |
carbs: 276.92g |
|
-
|
-
|
| Tue 1st: |
2800 *
|
175%
|
fat: 58.67g |
| |
protein: 95.55g |
| |
carbs: 469.92g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1231 *
|
77%
|
fat: 42.93g |
| |
protein: 36.37g |
| |
carbs: 125.29g |
|
-
|
-
|
| Sun 30th: |
1230 *
|
77%
|
fat: 52.43g |
| |
protein: 37.49g |
| |
carbs: 152.04g |
|
-
|
-
|
| Sat 29th: |
1621 *
|
101%
|
fat: 33.96g |
| |
protein: 59.16g |
| |
carbs: 264.84g |
|
-
|
-
|
| Fri 28th: |
2040 *
|
128%
|
fat: 54.74g |
| |
protein: 69.55g |
| |
carbs: 319.94g |
|
-
|
-
|
| Thu 27th: |
1229 *
|
77%
|
fat: 45.29g |
| |
protein: 51.66g |
| |
carbs: 153.69g |
|
-
|
-
|
| Wed 26th: |
532 *
|
33%
|
fat: 29.41g |
| |
protein: 8.71g |
| |
carbs: 49.79g |
|
-
|
-
|
