Miyiamoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 14th: 1092 * 55%
fat: 45.98g
|
protein: 41.48g
|
carbs: 129.83g
- -
Wed 1st: 1794 * 90%
fat: 51.73g
|
protein: 92.85g
|
carbs: 232.73g
- -
February 2023
Tue 7th: 336 * 17%
fat: 2.16g
|
protein: 7.92g
|
carbs: 67.20g
- -
January 2023
Mon 16th: 966 * 48%
fat: 22.63g
|
protein: 45.92g
|
carbs: 136.10g
- -
December 2022
Mon 12th: 610 * 30%
fat: 13.72g
|
protein: 24.98g
|
carbs: 93.05g
1257*  647
Sun 11th: - - 2104* -
Sat 10th: - - 1867* -
Fri 9th: - - 2064* -
Thu 8th: - - 1999* -
Wed 7th: - - 1859* -
Tue 6th: - - 2231* -
Mon 5th: - - 2067* -
Sun 4th: - - 2493* -
Sat 3rd: - - 2623* -
Fri 2nd: - - 2247* -
Thu 1st: - - 2510* -
November 2022
Wed 30th: - - 2085* -
Tue 29th: - - 1939* -
Mon 28th: 689 * 34%
fat: 18.45g
|
protein: 46.58g
|
carbs: 86.15g
1851*  1162
Sun 27th: - - 1888* -
Sat 26th: - - 1862* -
Fri 25th: - - 1862* -
Thu 24th: - - 1846* -
Wed 23rd: - - 1891* -

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