loqmanebouchghoul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 1823 * 91%
fat: 60.09g
|
protein: 102.65g
|
carbs: 220.34g
- -
April 2017
Wed 12th: 1410 * 70%
fat: 34.38g
|
protein: 85.30g
|
carbs: 190.47g
- -
Tue 11th: 3046 * 152%
fat: 108.51g
|
protein: 234.69g
|
carbs: 282.74g
- -
Mon 10th: 1618 * 81%
fat: 37.54g
|
protein: 134.00g
|
carbs: 188.08g
- -
Sun 9th: 1822 * 91%
fat: 44.18g
|
protein: 141.55g
|
carbs: 218.75g
- -
Sat 8th: 1465 * 73%
fat: 45.13g
|
protein: 113.26g
|
carbs: 154.57g
- -
Fri 7th: 2248 * 112%
fat: 78.70g
|
protein: 139.47g
|
carbs: 253.15g
- -
Thu 6th: 1828 * 91%
fat: 52.89g
|
protein: 143.03g
|
carbs: 198.89g
- -
Wed 5th: 1728 * 86%
fat: 45.35g
|
protein: 130.31g
|
carbs: 201.68g
- -
Tue 4th: 1911 * 96%
fat: 58.35g
|
protein: 140.41g
|
carbs: 209.32g
- -
Mon 3rd: 2023 * 101%
fat: 49.53g
|
protein: 137.81g
|
carbs: 262.92g
2485*  462
Sun 2nd: 1338 * 67%
fat: 19.79g
|
protein: 59.94g
|
carbs: 240.02g
- -
March 2017
Fri 31st: 2667 * 103%
fat: 72.96g
|
protein: 124.33g
|
carbs: 388.84g
- -
Thu 30th: 2264 * 87%
fat: 57.03g
|
protein: 142.57g
|
carbs: 302.25g
- -
Wed 29th: 2473 * 95%
fat: 83.60g
|
protein: 137.29g
|
carbs: 287.84g
2478*  5
Tue 28th: 2675 * 103%
fat: 49.22g
|
protein: 106.77g
|
carbs: 469.96g
- -
Mon 27th: 2431 * 94%
fat: 47.76g
|
protein: 130.87g
|
carbs: 372.96g
- -
Sun 26th: 2092 * 80%
fat: 65.97g
|
protein: 91.87g
|
carbs: 291.54g
- -

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