lontong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1619 * 82%
fat: 68.63g
|
protein: 124.53g
|
carbs: 118.47g
2772*  1153
Thu 20th: 2148 * 109%
fat: 87.80g
|
protein: 218.72g
|
carbs: 111.26g
3264*  1116
Wed 19th: 2792 * 142%
fat: 82.83g
|
protein: 180.82g
|
carbs: 315.86g
3388*  596
Tue 18th: 2770 * 141%
fat: 79.43g
|
protein: 225.92g
|
carbs: 278.24g
3690*  920
Mon 17th: 2674 * 136%
fat: 114.00g
|
protein: 192.59g
|
carbs: 206.57g
3709*  1035
Sun 16th: - - 3783* -
Sat 15th: 2332 * 119%
fat: 121.54g
|
protein: 157.20g
|
carbs: 147.45g
4359*  2027
Fri 14th: 2759 * 140%
fat: 99.03g
|
protein: 224.29g
|
carbs: 230.81g
3838*  1079
Thu 13th: 2706 * 138%
fat: 89.39g
|
protein: 202.79g
|
carbs: 264.24g
3958*  1252
Wed 12th: 2993 * 152%
fat: 117.63g
|
protein: 230.27g
|
carbs: 253.72g
3327*  334
Tue 11th: 2557 * 130%
fat: 80.46g
|
protein: 215.71g
|
carbs: 235.99g
4027*  1470
Mon 10th: 2193 * 112%
fat: 57.17g
|
protein: 211.50g
|
carbs: 209.99g
2881*  688
Sun 9th: 3053 * 155%
fat: 123.64g
|
protein: 117.81g
|
carbs: 357.42g
4789*  1736
Sat 8th: 3109 * 158%
fat: 120.15g
|
protein: 216.35g
|
carbs: 290.97g
4938*  1829
Fri 7th: 2506 * 128%
fat: 89.47g
|
protein: 189.27g
|
carbs: 236.49g
3206*  700
Thu 6th: 3080 * 157%
fat: 109.25g
|
protein: 229.13g
|
carbs: 292.76g
3074*  6
Wed 5th: 2531 * 129%
fat: 105.84g
|
protein: 215.26g
|
carbs: 175.40g
4110*  1579
Tue 4th: 2622 * 133%
fat: 101.93g
|
protein: 209.73g
|
carbs: 202.82g
2876*  254
Mon 3rd: 2360 * 120%
fat: 39.89g
|
protein: 216.48g
|
carbs: 274.76g
3732*  1372
Sun 2nd: - - 3380* -

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