| Daily Average: |
Exercise: 3672kcal |
|
Food: 2642kcal |
(Fat: 95.08g, Protein: 200.95g, Carbs: 238.74g) |
| Monthly Total: |
Exercise: 77111kcal |
|
Food: 47548kcal |
(Fat: 1711.48g, Protein: 3617.07g, Carbs: 4297.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1372 |
|
4
|
Net -254 |
|
5
|
Net -1579 |
|
6
 |
Net 6 |
|
7
|
Net -700 |
|
8
|
Net -1829 |
|
9
|
Net -1736 |
|
10
|
Net -688 |
|
11
|
Net -1470 |
|
12
|
Net -334 |
|
13
|
Net -1252 |
|
14
|
Net -1079 |
|
15
|
Net -2027 |
|
16
|
17
|
Net -1035 |
|
18
|
Net -920 |
|
19
|
Net -596 |
|
20
|
Net -1116 |
|
21
|
Net -921 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
134%
|
of RDI*
(2642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
|
|
* Based on lontong80's RDI of 1965 calories (01 Apr 24)
|
