Neng_enci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1572 * 87%
fat: 42.00g
|
protein: 70.61g
|
carbs: 254.42g
- -
Mon 27th: 1873 * 104%
fat: 65.95g
|
protein: 97.70g
|
carbs: 227.21g
- -
Sun 26th: 1662 * 92%
fat: 50.48g
|
protein: 98.27g
|
carbs: 217.43g
- -
Tue 21st: 1731 * 96%
fat: 56.80g
|
protein: 93.83g
|
carbs: 247.39g
- -
Sat 18th: 1864 * 104%
fat: 62.68g
|
protein: 92.56g
|
carbs: 237.10g
- -
Fri 17th: 1708 * 95%
fat: 40.58g
|
protein: 105.72g
|
carbs: 254.84g
- -
Thu 16th: 1110 * 62%
fat: 49.80g
|
protein: 46.55g
|
carbs: 121.94g
- -
Tue 14th: 1756 * 98%
fat: 58.60g
|
protein: 84.86g
|
carbs: 244.52g
- -
Mon 13th: 1817 * 101%
fat: 58.57g
|
protein: 94.07g
|
carbs: 233.85g
- -
Sun 12th: 994 * 55%
fat: 24.49g
|
protein: 61.87g
|
carbs: 135.35g
- -
Sat 11th: 1766 * 98%
fat: 66.69g
|
protein: 82.58g
|
carbs: 216.60g
- -
Fri 10th: 1306 * 82%
fat: 49.37g
|
protein: 68.55g
|
carbs: 161.15g
- -
Thu 9th: 1507 * 94%
fat: 61.28g
|
protein: 77.67g
|
carbs: 181.12g
- -
Wed 8th: 923 * 51%
fat: 18.21g
|
protein: 37.59g
|
carbs: 160.52g
- -
Tue 7th: 1688 * 94%
fat: 48.90g
|
protein: 70.16g
|
carbs: 254.74g
- -
Mon 6th: 1052 * 58%
fat: 24.77g
|
protein: 55.56g
|
carbs: 174.37g
- -
Sun 5th: 2357 * 131%
fat: 95.12g
|
protein: 68.82g
|
carbs: 319.40g
- -
Sat 4th: 1073 * 60%
fat: 66.23g
|
protein: 68.34g
|
carbs: 58.85g
- -
Fri 3rd: 1191 * 66%
fat: 42.44g
|
protein: 83.13g
|
carbs: 131.84g
- -
Thu 2nd: 1238 * 69%
fat: 31.97g
|
protein: 71.30g
|
carbs: 182.31g
- -

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