| April 2016 |
| Sat 23rd: |
80 *
|
5%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 22nd: |
1058 *
|
66%
|
fat: 62.44g |
| |
protein: 43.80g |
| |
carbs: 73.49g |
|
-
|
-
|
| Wed 20th: |
589 *
|
37%
|
fat: 42.45g |
| |
protein: 21.00g |
| |
carbs: 30.15g |
|
-
|
-
|
| Mon 18th: |
154 *
|
10%
|
fat: 8.80g |
| |
protein: 12.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 14th: |
702 *
|
44%
|
fat: 41.40g |
| |
protein: 24.84g |
| |
carbs: 52.27g |
|
-
|
-
|
| Wed 13th: |
1193 *
|
75%
|
fat: 72.27g |
| |
protein: 57.82g |
| |
carbs: 71.85g |
|
-
|
-
|
| Mon 11th: |
365 *
|
23%
|
fat: 29.04g |
| |
protein: 14.03g |
| |
carbs: 6.41g |
|
-
|
-
|
| Sun 10th: |
617 *
|
39%
|
fat: 45.39g |
| |
protein: 20.69g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sat 9th: |
982 *
|
61%
|
fat: 62.67g |
| |
protein: 44.09g |
| |
carbs: 56.23g |
|
-
|
-
|
| Fri 8th: |
1130 *
|
71%
|
fat: 65.00g |
| |
protein: 37.28g |
| |
carbs: 103.01g |
|
2557*
|
 1427
|
| Tue 5th: |
268 *
|
17%
|
fat: 19.38g |
| |
protein: 7.83g |
| |
carbs: 18.96g |
|
-
|
-
|
| Fri 1st: |
445 *
|
28%
|
fat: 37.88g |
| |
protein: 17.80g |
| |
carbs: 1.49g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
491 *
|
31%
|
fat: 35.46g |
| |
protein: 12.36g |
| |
carbs: 30.79g |
|
-
|
-
|
| Wed 30th: |
1724 *
|
108%
|
fat: 100.73g |
| |
protein: 77.57g |
| |
carbs: 121.80g |
|
-
|
-
|
| Tue 29th: |
865 *
|
54%
|
fat: 63.05g |
| |
protein: 25.39g |
| |
carbs: 43.30g |
|
-
|
-
|
| Mon 28th: |
706 *
|
44%
|
fat: 43.97g |
| |
protein: 38.37g |
| |
carbs: 30.39g |
|
-
|
-
|
| Sun 27th: |
184 *
|
12%
|
fat: 14.30g |
| |
protein: 1.28g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 25th: |
607 *
|
38%
|
fat: 44.09g |
| |
protein: 23.25g |
| |
carbs: 25.36g |
|
-
|
-
|
| Thu 24th: |
910 *
|
57%
|
fat: 59.82g |
| |
protein: 60.01g |
| |
carbs: 23.16g |
|
-
|
-
|
| Wed 23rd: |
325 *
|
20%
|
fat: 23.78g |
| |
protein: 16.49g |
| |
carbs: 5.41g |
|
-
|
-
|
