| January 2024 |
| Tue 16th: |
964 *
|
72%
|
fat: 29.34g |
| |
protein: 41.19g |
| |
carbs: 135.90g |
|
-
|
-
|
| Mon 15th: |
1093 *
|
81%
|
fat: 33.22g |
| |
protein: 48.09g |
| |
carbs: 144.56g |
|
-
|
-
|
| Fri 12th: |
1218 *
|
91%
|
fat: 62.98g |
| |
protein: 60.63g |
| |
carbs: 108.90g |
|
-
|
-
|
| Thu 11th: |
1343 *
|
100%
|
fat: 51.51g |
| |
protein: 65.41g |
| |
carbs: 152.42g |
|
-
|
-
|
| Wed 10th: |
1312 *
|
98%
|
fat: 45.33g |
| |
protein: 68.60g |
| |
carbs: 155.38g |
|
-
|
-
|
| Tue 9th: |
1309 *
|
97%
|
fat: 42.67g |
| |
protein: 66.28g |
| |
carbs: 161.89g |
|
-
|
-
|
| Mon 8th: |
1255 *
|
93%
|
fat: 46.80g |
| |
protein: 55.88g |
| |
carbs: 148.70g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1311 *
|
98%
|
fat: 49.26g |
| |
protein: 41.24g |
| |
carbs: 193.91g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
1065 *
|
71%
|
fat: 20.17g |
| |
protein: 75.69g |
| |
carbs: 142.29g |
|
-
|
-
|
| Mon 20th: |
62 *
|
4%
|
fat: 0.44g |
| |
protein: 2.00g |
| |
carbs: 11.34g |
|
-
|
-
|
| Thu 9th: |
1553 *
|
103%
|
fat: 32.66g |
| |
protein: 85.88g |
| |
carbs: 225.51g |
|
-
|
-
|
| Wed 8th: |
1448 *
|
96%
|
fat: 44.92g |
| |
protein: 99.13g |
| |
carbs: 160.06g |
|
-
|
-
|
| Mon 6th: |
1045 *
|
69%
|
fat: 36.40g |
| |
protein: 57.20g |
| |
carbs: 117.93g |
|
-
|
-
|
| Fri 3rd: |
1110 *
|
74%
|
fat: 25.74g |
| |
protein: 58.65g |
| |
carbs: 158.18g |
|
-
|
-
|
| Thu 2nd: |
1319 *
|
88%
|
fat: 37.08g |
| |
protein: 60.25g |
| |
carbs: 181.75g |
|
-
|
-
|
| Wed 1st: |
1146 *
|
76%
|
fat: 42.22g |
| |
protein: 82.21g |
| |
carbs: 112.61g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1616 *
|
107%
|
fat: 61.18g |
| |
protein: 105.02g |
| |
carbs: 157.28g |
|
-
|
-
|
| Mon 29th: |
1136 *
|
75%
|
fat: 36.04g |
| |
protein: 56.33g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sun 28th: |
1083 *
|
72%
|
fat: 50.17g |
| |
protein: 48.96g |
| |
carbs: 108.97g |
|
-
|
-
|
| Thu 25th: |
1494 *
|
112%
|
fat: 52.72g |
| |
protein: 90.85g |
| |
carbs: 157.19g |
|
-
|
-
|
