| December 2012 |
| November 2012 |
| Mon 26th: |
696 *
|
37%
|
fat: 23.62g |
| |
protein: 13.43g |
| |
carbs: 111.76g |
|
1825*
|
 1129
|
| October 2010 |
| Wed 20th: |
371 *
|
20%
|
fat: 0.51g |
| |
protein: 19.83g |
| |
carbs: 69.36g |
|
-
|
-
|
| Thu 7th: |
673 *
|
35%
|
fat: 7.48g |
| |
protein: 36.69g |
| |
carbs: 115.75g |
|
-
|
-
|
| Wed 6th: |
528 *
|
28%
|
fat: 6.82g |
| |
protein: 16.90g |
| |
carbs: 107.87g |
|
-
|
-
|
| Tue 5th: |
400 *
|
21%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 4th: |
319 *
|
17%
|
fat: 0.46g |
| |
protein: 19.02g |
| |
carbs: 56.67g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
937 *
|
49%
|
fat: 30.91g |
| |
protein: 26.04g |
| |
carbs: 137.35g |
|
-
|
-
|
| Wed 29th: |
713 *
|
38%
|
fat: 5.92g |
| |
protein: 22.34g |
| |
carbs: 155.27g |
|
-
|
-
|
| Mon 27th: |
630 *
|
33%
|
fat: 10.46g |
| |
protein: 12.84g |
| |
carbs: 123.25g |
|
-
|
-
|
| Fri 24th: |
312 *
|
16%
|
fat: 0.66g |
| |
protein: 3.29g |
| |
carbs: 74.24g |
|
-
|
-
|
| Thu 23rd: |
237 *
|
12%
|
fat: 5.91g |
| |
protein: 6.04g |
| |
carbs: 42.35g |
|
-
|
-
|
| Wed 22nd: |
1030 *
|
54%
|
fat: 8.54g |
| |
protein: 30.74g |
| |
carbs: 207.34g |
|
1585*
|
555
|
| Tue 21st: |
504 *
|
27%
|
fat: 9.56g |
| |
protein: 7.05g |
| |
carbs: 104.36g |
|
1380*
|
876
|
| Tue 14th: |
777 *
|
41%
|
fat: 23.99g |
| |
protein: 20.22g |
| |
carbs: 127.03g |
|
-
|
-
|
| Mon 13th: |
406 *
|
21%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 12th: |
1300 *
|
68%
|
fat: 54.25g |
| |
protein: 45.25g |
| |
carbs: 156.55g |
|
-
|
-
|
| Sat 11th: |
645 *
|
34%
|
fat: 33.00g |
| |
protein: 40.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
68%
|
fat: 42.18g |
| |
protein: 38.46g |
| |
carbs: 191.14g |
|
-
|
-
|
| Thu 9th: |
1803 *
|
95%
|
fat: 67.14g |
| |
protein: 95.10g |
| |
carbs: 203.69g |
|
-
|
-
|
