Siemprefirme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 1885 * 124%
fat: 100.00g
|
protein: 88.58g
|
carbs: 122.31g
- -
Fri 20th: 1047 * 69%
fat: 58.44g
|
protein: 72.44g
|
carbs: 59.56g
- -
Thu 19th: 2025 * 133%
fat: 97.64g
|
protein: 120.38g
|
carbs: 165.02g
- -
Wed 18th: 30 * 2%
fat: 0.18g
|
protein: 1.14g
|
carbs: 5.89g
- -
Tue 17th: 672 * 44%
fat: 24.39g
|
protein: 18.44g
|
carbs: 96.55g
- -
Mon 16th: 565 * 37%
fat: 16.70g
|
protein: 22.47g
|
carbs: 57.19g
- -
Sun 15th: 1067 * 70%
fat: 37.21g
|
protein: 48.62g
|
carbs: 132.88g
- -
Sat 14th: 1632 * 107%
fat: 55.26g
|
protein: 72.61g
|
carbs: 214.29g
- -
Fri 13th: 248 * 16%
fat: 0.18g
|
protein: 1.14g
|
carbs: 5.89g
- -
Thu 12th: 1267 * 83%
fat: 50.77g
|
protein: 68.32g
|
carbs: 137.45g
- -
Wed 11th: 191 * 13%
fat: 0.36g
|
protein: 2.28g
|
carbs: 11.78g
- -
Tue 10th: 2115 * 139%
fat: 44.83g
|
protein: 70.33g
|
carbs: 93.37g
- -
Mon 9th: 667 * 44%
fat: 0.18g
|
protein: 1.14g
|
carbs: 5.89g
- -
Sun 8th: 356 * 23%
fat: 18.90g
|
protein: 12.28g
|
carbs: 35.50g
- -
Sat 7th: 1472 * 97%
fat: 68.58g
|
protein: 43.86g
|
carbs: 167.43g
- -
Thu 5th: 788 * 52%
fat: 34.53g
|
protein: 108.31g
|
carbs: 5.67g
- -
Wed 4th: 441 * 29%
fat: 12.04g
|
protein: 22.20g
|
carbs: 61.43g
- -
Mon 2nd: 1544 * 102%
fat: 29.52g
|
protein: 76.50g
|
carbs: 141.36g
- -

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