| March 2019 |
| Sun 10th: |
329 *
|
14%
|
fat: 16.87g |
| |
protein: 28.68g |
| |
carbs: 18.11g |
|
-
|
-
|
| February 2019 |
| Sat 23rd: |
548 *
|
24%
|
fat: 25.87g |
| |
protein: 61.06g |
| |
carbs: 18.10g |
|
-
|
-
|
| Mon 11th: |
604 *
|
26%
|
fat: 30.13g |
| |
protein: 50.17g |
| |
carbs: 34.57g |
|
-
|
-
|
| Sun 10th: |
1960 *
|
85%
|
fat: 87.97g |
| |
protein: 174.31g |
| |
carbs: 117.36g |
|
2448*
|
 488
|
| Fri 8th: |
1569 *
|
68%
|
fat: 61.90g |
| |
protein: 137.27g |
| |
carbs: 116.97g |
|
-
|
-
|
| Thu 7th: |
1565 *
|
68%
|
fat: 69.93g |
| |
protein: 76.68g |
| |
carbs: 159.24g |
|
2309*
|
744
|
| Wed 6th: |
1689 *
|
73%
|
fat: 85.24g |
| |
protein: 95.15g |
| |
carbs: 135.26g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
2309*
|
-
|
| Mon 4th: |
1225 *
|
53%
|
fat: 73.34g |
| |
protein: 51.95g |
| |
carbs: 97.20g |
|
-
|
-
|
| Sun 3rd: |
565 *
|
25%
|
fat: 31.91g |
| |
protein: 41.15g |
| |
carbs: 32.98g |
|
-
|
-
|
| Fri 1st: |
743 *
|
32%
|
fat: 29.46g |
| |
protein: 52.59g |
| |
carbs: 62.51g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
795 *
|
35%
|
fat: 26.44g |
| |
protein: 52.79g |
| |
carbs: 85.98g |
|
-
|
-
|
| Wed 30th: |
1628 *
|
71%
|
fat: 65.07g |
| |
protein: 80.10g |
| |
carbs: 181.95g |
|
-
|
-
|
| Mon 28th: |
1482 *
|
64%
|
fat: 52.57g |
| |
protein: 122.86g |
| |
carbs: 125.87g |
|
-
|
-
|
| Sun 27th: |
1588 *
|
69%
|
fat: 78.64g |
| |
protein: 97.39g |
| |
carbs: 121.54g |
|
-
|
-
|
| Sat 26th: |
1378 *
|
60%
|
fat: 41.16g |
| |
protein: 104.66g |
| |
carbs: 150.87g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
1691 *
|
74%
|
fat: 40.45g |
| |
protein: 85.64g |
| |
carbs: 243.37g |
|
-
|
-
|
| Wed 27th: |
1400 *
|
61%
|
fat: 16.61g |
| |
protein: 103.90g |
| |
carbs: 218.77g |
|
-
|
-
|
| Tue 26th: |
1455 *
|
63%
|
fat: 59.18g |
| |
protein: 113.29g |
| |
carbs: 110.53g |
|
-
|
-
|
| Mon 25th: |
2186 *
|
95%
|
fat: 56.07g |
| |
protein: 136.91g |
| |
carbs: 280.28g |
|
2523*
|
337
|
| November 2016 |
| Sun 6th: |
885 *
|
38%
|
fat: 30.57g |
| |
protein: 46.72g |
| |
carbs: 103.73g |
|
-
|
-
|
