Ricardo Colaço's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 359 * 14%
fat: 1.40g
|
protein: 25.62g
|
carbs: 64.57g
- -
February 2024
Mon 12th: 501 * 20%
fat: 19.07g
|
protein: 24.12g
|
carbs: 56.22g
- -
Fri 2nd: 564 * 22%
fat: 35.97g
|
protein: 33.18g
|
carbs: 25.88g
- -
Thu 1st: 938 * 37%
fat: 28.97g
|
protein: 67.67g
|
carbs: 99.85g
- -
October 2023
Fri 6th: 911 * 36%
fat: 30.42g
|
protein: 71.17g
|
carbs: 85.66g
- -
May 2023
Fri 19th: 1414 * 56%
fat: 48.96g
|
protein: 88.63g
|
carbs: 159.19g
- -
August 2022
Tue 9th: - - 32* -
Mon 8th: - - 313* -
Sun 7th: - - 279* -
Sat 6th: - - 270* -
Fri 5th: - - 193* -
Thu 4th: - - 181* -
Wed 3rd: - - 216* -
Tue 2nd: - - 977* -
Mon 1st: - - 138* -
July 2022
Sun 31st: - - 128* -
Sat 30th: - - 222* -
Fri 29th: - - 266* -
Thu 28th: - - 1253* -
Wed 27th: - - 209* -
Tue 26th: - - 223* -
Mon 25th: - - 114* -
Sun 24th: - - 402* -
Sat 23rd: - - 368* -
Fri 22nd: - - 171* -
Thu 21st: - - 308* -

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