| July 2022 |
| Sun 17th: |
1206 *
|
52%
|
fat: 18.29g |
| |
protein: 84.97g |
| |
carbs: 170.49g |
|
-
|
-
|
| Sat 9th: |
1229 *
|
53%
|
fat: 11.06g |
| |
protein: 98.21g |
| |
carbs: 171.33g |
|
-
|
-
|
| Fri 8th: |
1884 *
|
82%
|
fat: 42.81g |
| |
protein: 81.39g |
| |
carbs: 284.14g |
|
-
|
-
|
| Thu 7th: |
1946 *
|
85%
|
fat: 56.76g |
| |
protein: 109.04g |
| |
carbs: 237.79g |
|
-
|
-
|
| Wed 6th: |
1829 *
|
80%
|
fat: 29.30g |
| |
protein: 103.44g |
| |
carbs: 179.38g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1571 *
|
68%
|
fat: 22.38g |
| |
protein: 143.49g |
| |
carbs: 188.79g |
|
-
|
-
|
| Wed 29th: |
1754 *
|
76%
|
fat: 31.72g |
| |
protein: 136.63g |
| |
carbs: 222.59g |
|
-
|
-
|
| Mon 27th: |
572 *
|
25%
|
fat: 3.54g |
| |
protein: 35.68g |
| |
carbs: 64.53g |
|
-
|
-
|
| Thu 23rd: |
738 *
|
32%
|
fat: 9.12g |
| |
protein: 89.22g |
| |
carbs: 52.71g |
|
-
|
-
|
| Wed 22nd: |
2467 *
|
107%
|
fat: 13.87g |
| |
protein: 95.17g |
| |
carbs: 268.21g |
|
-
|
-
|
| Tue 21st: |
1793 *
|
78%
|
fat: 7.71g |
| |
protein: 56.11g |
| |
carbs: 221.14g |
|
-
|
-
|
| Mon 20th: |
2049 *
|
89%
|
fat: 32.09g |
| |
protein: 139.03g |
| |
carbs: 282.24g |
|
-
|
-
|
| Sun 19th: |
3787 *
|
165%
|
fat: 72.02g |
| |
protein: 264.03g |
| |
carbs: 486.00g |
|
-
|
-
|
| Sat 18th: |
1392 *
|
61%
|
fat: 24.81g |
| |
protein: 89.70g |
| |
carbs: 198.02g |
|
-
|
-
|
| Fri 17th: |
1751 *
|
76%
|
fat: 26.73g |
| |
protein: 92.89g |
| |
carbs: 276.32g |
|
-
|
-
|
| Thu 16th: |
1358 *
|
59%
|
fat: 29.48g |
| |
protein: 73.81g |
| |
carbs: 171.23g |
|
-
|
-
|
| Wed 15th: |
1383 *
|
60%
|
fat: 13.63g |
| |
protein: 104.36g |
| |
carbs: 207.74g |
|
-
|
-
|
| Tue 14th: |
1220 *
|
53%
|
fat: 16.43g |
| |
protein: 53.39g |
| |
carbs: 146.95g |
|
-
|
-
|
| Mon 13th: |
329 *
|
14%
|
fat: 6.18g |
| |
protein: 13.20g |
| |
carbs: 53.67g |
|
-
|
-
|
| Sun 12th: |
2037 *
|
89%
|
fat: 34.05g |
| |
protein: 50.42g |
| |
carbs: 237.68g |
|
-
|
-
|
