staticfive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1996 * 100%
fat: 81.01g
|
protein: 56.38g
|
carbs: 205.63g
2000*  4
Sun 12th: 1104 * 55%
fat: 54.50g
|
protein: 39.63g
|
carbs: 115.55g
- -
Sat 11th: 2199 * 110%
fat: 76.11g
|
protein: 39.56g
|
carbs: 217.26g
2183*  16
Fri 10th: 2439 * 122%
fat: 58.11g
|
protein: 64.42g
|
carbs: 324.22g
- -
Thu 9th: 1955 * 98%
fat: 26.79g
|
protein: 65.41g
|
carbs: 254.09g
1977*  22
Wed 8th: 1953 * 98%
fat: 47.61g
|
protein: 81.83g
|
carbs: 311.73g
1954*  1
Tue 7th: 1228 * 61%
fat: 39.70g
|
protein: 73.83g
|
carbs: 146.44g
2603*  1375
Mon 6th: 1850 * 92%
fat: 75.72g
|
protein: 82.14g
|
carbs: 201.08g
1979*  129
Sun 5th: 1496 * 75%
fat: 37.67g
|
protein: 78.90g
|
carbs: 222.42g
2365*  869
Sat 4th: 1493 * 75%
fat: 25.53g
|
protein: 23.44g
|
carbs: 290.60g
1927*  434
Fri 3rd: 2294 * 115%
fat: 82.43g
|
protein: 94.44g
|
carbs: 193.07g
1927*  367
Thu 2nd: 1900 * 95%
fat: 40.47g
|
protein: 130.77g
|
carbs: 256.21g
1992*  92
Wed 1st: 1898 * 95%
fat: 71.14g
|
protein: 49.58g
|
carbs: 204.23g
2454*  556
April 2013
Tue 30th: 2280 * 114%
fat: 45.60g
|
protein: 65.61g
|
carbs: 228.70g
1824*  456
Mon 29th: 1581 * 79%
fat: 42.36g
|
protein: 50.06g
|
carbs: 260.59g
1824*  243
Sun 28th: 992 * 50%
fat: 25.67g
|
protein: 25.56g
|
carbs: 140.41g
1766  774
Sat 27th: 2941 * 147%
fat: 86.84g
|
protein: 78.80g
|
carbs: 239.88g
1766  1175
Fri 26th: 1642 * 82%
fat: 29.80g
|
protein: 27.60g
|
carbs: 191.40g
1824*  182
Thu 25th: 1449 * 72%
fat: 59.12g
|
protein: 63.02g
|
carbs: 116.35g
1824*  375
Wed 24th: 1288 * 64%
fat: 25.98g
|
protein: 50.61g
|
carbs: 209.85g
2291*  1003

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