| February 2019 |
| Fri 22nd: |
440 *
|
16%
|
fat: 14.00g |
| |
protein: 31.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2019 |
| Sat 5th: |
473 *
|
18%
|
fat: 15.75g |
| |
protein: 17.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 3rd: |
938 *
|
35%
|
fat: 20.64g |
| |
protein: 47.21g |
| |
carbs: 114.51g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
997 *
|
37%
|
fat: 26.53g |
| |
protein: 57.41g |
| |
carbs: 141.57g |
|
-
|
-
|
| Sun 10th: |
1632 *
|
60%
|
fat: 71.25g |
| |
protein: 94.39g |
| |
carbs: 149.48g |
|
-
|
-
|
| Fri 8th: |
1216 *
|
45%
|
fat: 49.17g |
| |
protein: 70.22g |
| |
carbs: 123.65g |
|
-
|
-
|
| Thu 7th: |
347 *
|
13%
|
fat: 8.76g |
| |
protein: 37.49g |
| |
carbs: 32.58g |
|
-
|
-
|
| Fri 1st: |
2121 *
|
79%
|
fat: 85.10g |
| |
protein: 104.86g |
| |
carbs: 246.50g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1790 *
|
66%
|
fat: 78.09g |
| |
protein: 77.95g |
| |
carbs: 216.09g |
|
-
|
-
|
| Wed 30th: |
2098 *
|
78%
|
fat: 83.37g |
| |
protein: 112.84g |
| |
carbs: 236.62g |
|
-
|
-
|
| Tue 29th: |
1697 *
|
63%
|
fat: 57.96g |
| |
protein: 133.11g |
| |
carbs: 169.55g |
|
-
|
-
|
| Mon 28th: |
2051 *
|
76%
|
fat: 74.34g |
| |
protein: 119.38g |
| |
carbs: 249.87g |
|
-
|
-
|
| Sun 27th: |
1623 *
|
60%
|
fat: 40.03g |
| |
protein: 89.60g |
| |
carbs: 254.06g |
|
-
|
-
|
| Sat 26th: |
1861 *
|
69%
|
fat: 58.01g |
| |
protein: 114.11g |
| |
carbs: 212.62g |
|
-
|
-
|
| Fri 25th: |
1376 *
|
51%
|
fat: 46.75g |
| |
protein: 102.76g |
| |
carbs: 144.65g |
|
-
|
-
|
| Thu 24th: |
1815 *
|
67%
|
fat: 82.25g |
| |
protein: 115.75g |
| |
carbs: 175.25g |
|
-
|
-
|
| Wed 23rd: |
1874 *
|
69%
|
fat: 54.25g |
| |
protein: 145.74g |
| |
carbs: 224.85g |
|
-
|
-
|
| Tue 22nd: |
1884 *
|
70%
|
fat: 60.50g |
| |
protein: 146.14g |
| |
carbs: 209.98g |
|
-
|
-
|
| Mon 21st: |
2179 *
|
81%
|
fat: 106.33g |
| |
protein: 141.99g |
| |
carbs: 169.18g |
|
-
|
-
|
| Sun 20th: |
315 *
|
12%
|
fat: 8.45g |
| |
protein: 12.51g |
| |
carbs: 50.35g |
|
-
|
-
|
