Josefinadri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1209 * 86%
fat: 42.85g
|
protein: 66.30g
|
carbs: 141.01g
- -
Thu 23rd: 896 * 64%
fat: 25.41g
|
protein: 33.69g
|
carbs: 101.30g
- -
Wed 22nd: 1200 * 86%
fat: 57.83g
|
protein: 72.37g
|
carbs: 71.27g
- -
Tue 21st: 1257 * 90%
fat: 40.40g
|
protein: 96.62g
|
carbs: 102.67g
- -
Mon 20th: 882 * 63%
fat: 27.56g
|
protein: 37.15g
|
carbs: 89.18g
- -
April 2024
Thu 18th: 530 * 38%
fat: 13.03g
|
protein: 13.17g
|
carbs: 65.12g
- -
Wed 17th: 1403 * 100%
fat: 39.57g
|
protein: 54.19g
|
carbs: 188.23g
- -
Mon 15th: 1261 * 90%
fat: 38.15g
|
protein: 49.56g
|
carbs: 156.30g
- -
Thu 11th: 290 * 21%
fat: 8.03g
|
protein: 6.17g
|
carbs: 51.12g
- -
March 2024
Wed 6th: 1015 * 72%
fat: 44.23g
|
protein: 31.57g
|
carbs: 101.12g
- -
Sat 2nd: 1187 * 85%
fat: 52.86g
|
protein: 72.08g
|
carbs: 101.52g
- -
February 2024
Wed 28th: 1232 * 88%
fat: 43.01g
|
protein: 72.60g
|
carbs: 115.07g
- -
Tue 27th: 1156 * 83%
fat: 40.15g
|
protein: 73.15g
|
carbs: 134.57g
- -
Mon 26th: 1300 * 93%
fat: 48.64g
|
protein: 58.06g
|
carbs: 134.13g
- -
Sun 25th: 1080 * 77%
fat: 44.03g
|
protein: 42.17g
|
carbs: 108.12g
- -
Sat 24th: 1085 * 78%
fat: 54.35g
|
protein: 69.68g
|
carbs: 91.99g
- -
Fri 23rd: 1132 * 81%
fat: 35.11g
|
protein: 52.06g
|
carbs: 126.76g
- -
Sun 18th: 819 * 58%
fat: 29.82g
|
protein: 31.24g
|
carbs: 87.78g
- -
Sat 17th: 905 * 65%
fat: 29.85g
|
protein: 39.18g
|
carbs: 97.65g
- -
Fri 16th: 850 * 61%
fat: 40.51g
|
protein: 33.86g
|
carbs: 74.55g
- -

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