perezcalleda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 523 * 35%
fat: 20.93g
|
protein: 20.71g
|
carbs: 66.40g
- -
Mon 5th: 158 * 11%
fat: 6.51g
|
protein: 11.31g
|
carbs: 12.78g
- -
November 2016
Mon 28th: 263 * 18%
fat: 2.70g
|
protein: 15.35g
|
carbs: 50.04g
3103*  2840
Mon 14th: 105 * 21%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2063*  1958
September 2016
Tue 13th: - - 3680* -
August 2016
Mon 22nd: 74 * 15%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
July 2016
Sat 30th: - - 2238* -
July 2015
Thu 30th: 292 * 58%
fat: 11.77g
|
protein: 12.39g
|
carbs: 38.28g
- -
Wed 29th: 114 * 23%
fat: 9.10g
|
protein: 7.51g
|
carbs: 0.65g
2526*  2412
February 2014
Mon 17th: 325 * 22%
fat: 6.91g
|
protein: 26.26g
|
carbs: 40.52g
3012*  2687
December 2013
Mon 2nd: 130 * 9%
fat: 2.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
March 2013
Thu 7th: 621 * 41%
fat: 35.82g
|
protein: 64.35g
|
carbs: 9.68g
2955*  2334
September 2011
Thu 8th: 324 * 65%
fat: 23.14g
|
protein: 22.38g
|
carbs: 8.57g
- -
Wed 7th: 1994 * 399%
fat: 76.57g
|
protein: 98.28g
|
carbs: 231.05g
3158*  1164
Tue 6th: 325 * 65%
fat: 13.18g
|
protein: 29.31g
|
carbs: 22.73g
3340*  3015
August 2011
Wed 17th: 130 * 26%
fat: 1.50g
|
protein: 25.00g
|
carbs: 3.00g
2523*  2393
July 2011
Tue 12th: 160 * 32%
fat: 10.00g
|
protein: 1.00g
|
carbs: 16.00g
2324*  2164
March 2011
Tue 15th: 308 * 62%
fat: 15.01g
|
protein: 37.48g
|
carbs: 3.86g
- -
Tue 1st: 1271 * 254%
fat: 44.70g
|
protein: 111.18g
|
carbs: 95.00g
2906*  1635
February 2011
Mon 7th: 518 * 104%
fat: 34.74g
|
protein: 47.96g
|
carbs: 0.00g
2441*  1923
January 2011
Mon 31st: 140 * 28%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Mon 10th: 361 * 72%
fat: 18.88g
|
protein: 10.70g
|
carbs: 42.53g
1844*  1483

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.