appleflake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 15th: 510 * 28%
fat: 17.50g
|
protein: 15.00g
|
carbs: 69.00g
- -
Tue 13th: 1497 * 83%
fat: 62.29g
|
protein: 74.88g
|
carbs: 152.09g
1748*  251
Mon 12th: 1811 * 101%
fat: 79.22g
|
protein: 73.64g
|
carbs: 207.35g
1769*  42
Fri 9th: 670 * 37%
fat: 23.00g
|
protein: 16.00g
|
carbs: 106.00g
- -
Thu 8th: 934 * 52%
fat: 28.32g
|
protein: 37.25g
|
carbs: 129.71g
1747*  813
Wed 7th: 1348 * 75%
fat: 42.74g
|
protein: 67.55g
|
carbs: 179.13g
1711*  363
Tue 6th: 1610 * 89%
fat: 47.20g
|
protein: 77.38g
|
carbs: 240.32g
1827*  217
Mon 5th: 764 * 42%
fat: 31.41g
|
protein: 37.38g
|
carbs: 78.81g
- -
Sun 4th: 1262 * 70%
fat: 41.61g
|
protein: 42.41g
|
carbs: 184.61g
- -
Sat 3rd: 1100 * 61%
fat: 46.29g
|
protein: 56.91g
|
carbs: 121.35g
1823*  723
Fri 2nd: 1321 73%
fat: 32.10g
|
protein: 81.74g
|
carbs: 176.32g
1910  589
Thu 1st: 1506 84%
fat: 48.39g
|
protein: 65.75g
|
carbs: 206.25g
2037*  531
March 2010
Wed 31st: 1940 * 108%
fat: 57.36g
|
protein: 84.24g
|
carbs: 279.51g
2080*  140
Tue 30th: 1460 * 81%
fat: 47.00g
|
protein: 79.80g
|
carbs: 195.00g
1745*  285
Mon 29th: 1920 107%
fat: 75.00g
|
protein: 102.00g
|
carbs: 212.00g
1913*  7
Sun 28th: 1801 100%
fat: 64.40g
|
protein: 83.03g
|
carbs: 230.71g
1878  77
Sat 27th: 1182 66%
fat: 39.81g
|
protein: 59.05g
|
carbs: 151.42g
1746  564
Fri 26th: 2010 112%
fat: 63.00g
|
protein: 89.00g
|
carbs: 222.00g
1685*  325
Thu 25th: 1260 * -
fat: 41.45g
|
protein: 40.67g
|
carbs: 188.00g
- -

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