ForeverChiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 26th: 367 * 22%
fat: 7.04g
|
protein: 16.15g
|
carbs: 61.47g
1778*  1411
April 2011
Wed 27th: 1336 * 79%
fat: 41.73g
|
protein: 86.08g
|
carbs: 152.87g
- -
Sat 2nd: 538 * 32%
fat: 28.26g
|
protein: 25.68g
|
carbs: 48.66g
1862*  1324
March 2011
Thu 31st: 1124 * 66%
fat: 39.78g
|
protein: 78.24g
|
carbs: 120.62g
1974*  850
Wed 30th: 1682 * 99%
fat: 52.12g
|
protein: 101.83g
|
carbs: 216.70g
1974*  292
Tue 29th: 1521 * 89%
fat: 51.08g
|
protein: 56.48g
|
carbs: 241.23g
2149*  628
Mon 28th: 1106 * 65%
fat: 40.12g
|
protein: 40.14g
|
carbs: 146.53g
1831*  725
February 2011
Sat 26th: 109 * 6%
fat: 0.07g
|
protein: 1.56g
|
carbs: 28.69g
- -
Fri 25th: 1456 * 86%
fat: 66.32g
|
protein: 73.36g
|
carbs: 151.58g
2037*  581
Thu 24th: 1837 * 108%
fat: 79.44g
|
protein: 76.69g
|
carbs: 212.40g
1994*  157
Wed 23rd: 1432 * 84%
fat: 53.63g
|
protein: 78.21g
|
carbs: 148.54g
1962*  530
Tue 22nd: 1382 * 81%
fat: 58.29g
|
protein: 66.81g
|
carbs: 156.25g
2121*  739
Mon 21st: 2145 * 126%
fat: 111.39g
|
protein: 96.83g
|
carbs: 192.07g
2041*  104
Sat 19th: 1183 * 70%
fat: 31.24g
|
protein: 28.51g
|
carbs: 197.21g
1986*  803
Thu 17th: 1679 * 99%
fat: 53.46g
|
protein: 77.36g
|
carbs: 228.52g
1978*  299
Wed 16th: 290 * 17%
fat: 4.04g
|
protein: 8.19g
|
carbs: 54.47g
1646*  1356
Tue 15th: 1330 * 78%
fat: 63.43g
|
protein: 74.02g
|
carbs: 122.21g
1966*  636
Mon 14th: 1190 * 70%
fat: 60.82g
|
protein: 74.14g
|
carbs: 108.52g
2215*  1025
Sun 13th: 936 * 55%
fat: 30.92g
|
protein: 37.96g
|
carbs: 132.45g
- -
Sat 12th: 711 * 42%
fat: 36.51g
|
protein: 43.53g
|
carbs: 53.69g
- -

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