iLovitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 8th: 115 * 4%
fat: 4.54g
|
protein: 17.38g
|
carbs: 0.00g
- -
September 2010
Thu 30th: 166 * 6%
fat: 2.66g
|
protein: 5.33g
|
carbs: 33.30g
- -
Wed 29th: 432 * 17%
fat: 5.31g
|
protein: 15.66g
|
carbs: 85.60g
- -
Tue 28th: 942 * 36%
fat: 47.54g
|
protein: 43.10g
|
carbs: 90.40g
- -
Mon 27th: 1877 * 72%
fat: 57.31g
|
protein: 146.57g
|
carbs: 210.18g
- -
April 2010
Tue 6th: 921 * 35%
fat: 35.12g
|
protein: 39.77g
|
carbs: 117.15g
- -
Thu 1st: 2052 * 79%
fat: 129.27g
|
protein: 107.30g
|
carbs: 99.59g
- -
March 2010
Wed 31st: 2530 * 97%
fat: 131.01g
|
protein: 157.44g
|
carbs: 182.88g
- -
Tue 30th: 2294 88%
fat: 115.93g
|
protein: 153.59g
|
carbs: 162.62g
3895  1601
Mon 29th: 1457 * 56%
fat: 101.57g
|
protein: 80.11g
|
carbs: 62.45g
3702  2245
Sat 27th: 1230 * 47%
fat: 76.59g
|
protein: 44.21g
|
carbs: 86.25g
- -
Fri 26th: 2077 * 80%
fat: 113.95g
|
protein: 93.44g
|
carbs: 166.70g
3633*  1556

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