abgarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: - - 1625* -
Sat 16th: 602 * -
fat: 19.55g
|
protein: 24.28g
|
carbs: 84.59g
- -
Tue 12th: 360 * -
fat: 10.29g
|
protein: 10.93g
|
carbs: 58.40g
- -
Mon 11th: 830 * -
fat: 27.00g
|
protein: 45.00g
|
carbs: 102.00g
- -
Sun 10th: 497 * -
fat: 22.55g
|
protein: 22.28g
|
carbs: 54.09g
- -
Sat 9th: 888 * -
fat: 32.73g
|
protein: 37.84g
|
carbs: 115.64g
- -
Fri 8th: 1475 * -
fat: 42.64g
|
protein: 83.81g
|
carbs: 192.34g
- -
Thu 7th: 527 * -
fat: 19.05g
|
protein: 15.28g
|
carbs: 74.09g
- -
Wed 6th: 660 * -
fat: 12.79g
|
protein: 24.32g
|
carbs: 117.93g
- -
Tue 5th: 818 * -
fat: 29.28g
|
protein: 40.13g
|
carbs: 107.84g
- -
Mon 4th: 1234 * -
fat: 49.14g
|
protein: 47.54g
|
carbs: 151.56g
- -
Sat 2nd: 450 * -
fat: 13.30g
|
protein: 35.28g
|
carbs: 60.49g
- -
Fri 1st: 1315 * -
fat: 48.78g
|
protein: 52.75g
|
carbs: 172.83g
- -
March 2011
Thu 31st: 1395 * -
fat: 46.95g
|
protein: 78.61g
|
carbs: 175.51g
- -
Wed 30th: 1378 * -
fat: 56.94g
|
protein: 75.86g
|
carbs: 149.03g
- -
Tue 29th: 1369 * -
fat: 51.08g
|
protein: 45.86g
|
carbs: 170.05g
- -
Mon 28th: 1088 * -
fat: 50.19g
|
protein: 80.71g
|
carbs: 94.56g
1716*  628
Sat 26th: 721 * -
fat: 36.48g
|
protein: 66.64g
|
carbs: 37.70g
- -
Fri 25th: 468 * -
fat: 23.30g
|
protein: 45.00g
|
carbs: 7.80g
- -
December 2010
Thu 30th: - - 1834* -
July 2010
Sun 4th: 573 * -
fat: 32.00g
|
protein: 27.00g
|
carbs: 45.50g
- -
Thu 1st: 500 * -
fat: 14.00g
|
protein: 21.00g
|
carbs: 74.00g
- -

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