BrianMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 647 * 25%
fat: 14.44g
|
protein: 21.57g
|
carbs: 106.95g
3034*  2387
Wed 29th: 240 * 9%
fat: 15.50g
|
protein: 4.00g
|
carbs: 29.00g
- -
March 2013
Wed 20th: - - 2744* -
November 2011
Tue 15th: 279 * 11%
fat: 4.26g
|
protein: 17.81g
|
carbs: 40.42g
- -
July 2011
Sat 9th: 206 * 8%
fat: 3.53g
|
protein: 9.29g
|
carbs: 34.56g
- -
December 2010
Wed 22nd: 2310 * 89%
fat: 65.53g
|
protein: 56.73g
|
carbs: 383.57g
- -
Thu 16th: 420 * 16%
fat: 10.00g
|
protein: 15.00g
|
carbs: 70.00g
- -
Tue 14th: 531 * 20%
fat: 4.10g
|
protein: 10.56g
|
carbs: 112.82g
- -
Mon 13th: 1649 * 63%
fat: 61.04g
|
protein: 65.80g
|
carbs: 203.60g
2696*  1047
Sun 12th: 1060 * 41%
fat: 56.60g
|
protein: 38.31g
|
carbs: 104.83g
- -
Sat 11th: 1733 * 67%
fat: 85.57g
|
protein: 78.55g
|
carbs: 158.45g
- -
Fri 10th: 2030 * 78%
fat: 45.80g
|
protein: 57.33g
|
carbs: 348.81g
- -
Thu 9th: 2073 * 80%
fat: 75.00g
|
protein: 94.42g
|
carbs: 250.15g
3227*  1154
Wed 8th: 1867 * 72%
fat: 82.63g
|
protein: 73.29g
|
carbs: 201.25g
2710*  843
Tue 7th: 1740 * 67%
fat: 64.00g
|
protein: 70.63g
|
carbs: 209.89g
2829*  1089
Mon 6th: 1832 * 70%
fat: 38.84g
|
protein: 49.31g
|
carbs: 321.67g
2761*  929
Sun 5th: 1543 * 59%
fat: 27.39g
|
protein: 38.20g
|
carbs: 278.35g
2869*  1326
Sat 4th: 1856 * 71%
fat: 37.89g
|
protein: 64.51g
|
carbs: 324.67g
- -
Fri 3rd: 2235 * -
fat: 75.46g
|
protein: 68.53g
|
carbs: 316.68g
- -
May 2010
Fri 21st: - - 3277* -
Wed 5th: 765 * -
fat: 9.50g
|
protein: 21.00g
|
carbs: 142.00g
3487*  2722
Tue 4th: - - 3003* -
April 2010
Thu 1st: 535 * -
fat: 8.25g
|
protein: 10.00g
|
carbs: 104.00g
- -

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