pjrass's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 589kcal (Fat: 13.66g, Protein: 29.44g, Carbs: 86.53g)
Monthly Total: Exercise: 0kcal   Food: 1178kcal (Fat: 27.31g, Protein: 58.89g, Carbs: 173.06g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15 16
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29 30
             

Other Related Links

Members


Daily Average Calorie Info

39%
of RDI*
(589 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
* Based on pjrass's RDI of 1500 calories (29 Mar 24)
Get the app
    
© 2024 FatSecret. All rights reserved.