Rokeema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 6th: 1807 * 113%
fat: 102.62g
|
protein: 122.04g
|
carbs: 109.44g
2167*  360
Wed 5th: 1618 * 101%
fat: 107.43g
|
protein: 130.77g
|
carbs: 34.88g
2364  746
June 2017
Wed 28th: 502 * 31%
fat: 36.07g
|
protein: 36.41g
|
carbs: 5.94g
- -
Mon 26th: 1527 * 95%
fat: 99.85g
|
protein: 106.10g
|
carbs: 51.37g
2414*  887
Wed 21st: 1703 * 90%
fat: 92.10g
|
protein: 107.10g
|
carbs: 118.95g
2658*  955
Tue 20th: 1869 98%
fat: 120.02g
|
protein: 114.54g
|
carbs: 96.27g
2371  502
Mon 19th: 1677 105%
fat: 83.16g
|
protein: 107.33g
|
carbs: 127.93g
2801  1124
Thu 15th: 1633 * 102%
fat: 107.89g
|
protein: 96.25g
|
carbs: 74.45g
- -
Wed 14th: 2132 133%
fat: 137.91g
|
protein: 110.33g
|
carbs: 129.61g
2586  454
Tue 13th: 1822 114%
fat: 117.09g
|
protein: 108.54g
|
carbs: 93.42g
2471  649
Mon 12th: 1332 * 83%
fat: 96.72g
|
protein: 80.27g
|
carbs: 41.60g
2414  1082
Fri 9th: 2015 * 126%
fat: 117.76g
|
protein: 106.43g
|
carbs: 138.87g
2414  399
Mon 5th: 1087 * 68%
fat: 84.93g
|
protein: 56.06g
|
carbs: 40.36g
2414  1327
Sun 4th: 2231 * 139%
fat: 135.51g
|
protein: 91.30g
|
carbs: 161.77g
2084  147
Fri 2nd: 175 * 11%
fat: 14.50g
|
protein: 7.64g
|
carbs: 6.39g
- -
Thu 1st: 1862 116%
fat: 116.22g
|
protein: 100.05g
|
carbs: 112.64g
2299  437
May 2017
Wed 31st: 1248 * 78%
fat: 89.40g
|
protein: 58.81g
|
carbs: 66.16g
2371  1123
Mon 29th: 929 * 52%
fat: 76.89g
|
protein: 41.19g
|
carbs: 40.90g
2557  1628
Fri 26th: 1027 * 58%
fat: 81.72g
|
protein: 49.22g
|
carbs: 32.36g
2457  1430
Thu 25th: 1936 92%
fat: 132.47g
|
protein: 98.30g
|
carbs: 92.71g
2686  750

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