nutmeg2790's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: - - 2689* -
Wed 29th: - - 2356* -
Tue 28th: - - 2375* -
Mon 27th: - - 2277* -
Sun 26th: - - 3124* -
Sat 25th: - - 2686* -
Fri 24th: - - 2419* -
Thu 23rd: - - 2839* -
Wed 22nd: - - 2640* -
Tue 21st: - - 3277* -
Mon 20th: - - 2551* -
Sun 19th: 385 * 24%
fat: 9.25g
|
protein: 17.00g
|
carbs: 64.00g
2467*  2082
Sat 18th: 721 * 45%
fat: 11.34g
|
protein: 52.07g
|
carbs: 107.04g
2634*  1913
Fri 17th: - - 3548* -
Thu 16th: 926 * 49%
fat: 39.75g
|
protein: 47.45g
|
carbs: 90.96g
2387*  1461
Wed 15th: 581 * 31%
fat: 9.09g
|
protein: 48.07g
|
carbs: 80.04g
3231*  2650
Tue 14th: 933 * 49%
fat: 48.60g
|
protein: 62.30g
|
carbs: 54.90g
- -
Mon 13th: 1650 * 87%
fat: 74.00g
|
protein: 59.00g
|
carbs: 189.00g
2695*  1045
Sun 12th: - - 2770* -
Thu 2nd: - - 2066* -
Wed 1st: 1223 * 72%
fat: 44.71g
|
protein: 103.15g
|
carbs: 107.02g
2231*  1008

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