| September 2017 |
| Tue 26th: |
800 *
|
50%
|
fat: 29.64g |
| |
protein: 25.00g |
| |
carbs: 109.78g |
|
-
|
-
|
| Mon 25th: |
1175 *
|
73%
|
fat: 64.08g |
| |
protein: 46.95g |
| |
carbs: 114.96g |
|
-
|
-
|
| Sun 24th: |
1167 *
|
73%
|
fat: 48.02g |
| |
protein: 82.04g |
| |
carbs: 118.08g |
|
-
|
-
|
| Sat 23rd: |
1140 *
|
71%
|
fat: 41.53g |
| |
protein: 72.90g |
| |
carbs: 132.35g |
|
-
|
-
|
| Fri 22nd: |
1119 *
|
70%
|
fat: 43.78g |
| |
protein: 78.67g |
| |
carbs: 116.83g |
|
-
|
-
|
| Sun 17th: |
1102 *
|
69%
|
fat: 36.01g |
| |
protein: 71.52g |
| |
carbs: 136.07g |
|
-
|
-
|
| Sat 16th: |
1805 *
|
113%
|
fat: 66.12g |
| |
protein: 96.50g |
| |
carbs: 228.99g |
|
-
|
-
|
| May 2017 |
| Tue 2nd: |
489 *
|
82%
|
fat: 10.74g |
| |
protein: 27.40g |
| |
carbs: 78.71g |
|
-
|
-
|
| Mon 1st: |
596 *
|
99%
|
fat: 18.87g |
| |
protein: 22.88g |
| |
carbs: 86.34g |
|
-
|
-
|
| April 2017 |
| Sat 22nd: |
1374 *
|
107%
|
fat: 52.16g |
| |
protein: 58.03g |
| |
carbs: 185.06g |
|
1267
|
 107
|
| Fri 21st: |
1005
|
78%
|
fat: 33.50g |
| |
protein: 70.71g |
| |
carbs: 111.47g |
|
1256*
|
 251
|
| Thu 20th: |
1275 *
|
99%
|
fat: 48.70g |
| |
protein: 58.09g |
| |
carbs: 161.84g |
|
1332*
|
57
|
| Wed 19th: |
962 *
|
75%
|
fat: 28.53g |
| |
protein: 70.60g |
| |
carbs: 117.83g |
|
1267
|
305
|
| Tue 18th: |
143 *
|
11%
|
fat: 0.78g |
| |
protein: 1.76g |
| |
carbs: 36.28g |
|
-
|
-
|
| Mon 17th: |
401 *
|
31%
|
fat: 11.69g |
| |
protein: 31.83g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 15th: |
542 *
|
42%
|
fat: 10.57g |
| |
protein: 39.34g |
| |
carbs: 76.65g |
|
-
|
-
|
| Fri 14th: |
1265 *
|
98%
|
fat: 31.49g |
| |
protein: 79.02g |
| |
carbs: 181.04g |
|
1376*
|
111
|
| Sun 9th: |
1027 *
|
80%
|
fat: 30.64g |
| |
protein: 56.16g |
| |
carbs: 136.89g |
|
1376*
|
349
|
| Thu 6th: |
398 *
|
80%
|
fat: 8.11g |
| |
protein: 29.80g |
| |
carbs: 54.92g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
128 *
|
43%
|
fat: 1.27g |
| |
protein: 3.56g |
| |
carbs: 28.96g |
|
-
|
-
|
