mscozz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 2374 * 88%
fat: 125.44g
|
protein: 201.25g
|
carbs: 110.55g
3797*  1423
Tue 3rd: 1895 * 70%
fat: 52.70g
|
protein: 238.76g
|
carbs: 117.65g
3722*  1827
Mon 2nd: 1701 * 63%
fat: 22.66g
|
protein: 222.01g
|
carbs: 157.06g
3722*  2021
Sun 1st: 2082 * 77%
fat: 60.73g
|
protein: 261.35g
|
carbs: 112.67g
3596*  1514
May 2014
Sat 31st: 2398 * 89%
fat: 82.96g
|
protein: 213.52g
|
carbs: 202.28g
3757*  1359
Fri 30th: 2088 * 77%
fat: 51.36g
|
protein: 198.71g
|
carbs: 209.06g
4095*  2007
February 2013
Mon 4th: 710 * 26%
fat: 47.22g
|
protein: 51.16g
|
carbs: 14.24g
- -
Sun 3rd: 350 * 13%
fat: 7.00g
|
protein: 56.00g
|
carbs: 16.00g
- -
January 2013
Mon 28th: 490 * 18%
fat: 35.22g
|
protein: 37.16g
|
carbs: 2.24g
- -
Sun 27th: 1826 * 68%
fat: 31.88g
|
protein: 253.44g
|
carbs: 137.26g
- -
Sat 26th: 2125 * 79%
fat: 83.50g
|
protein: 214.33g
|
carbs: 108.79g
- -
Mon 14th: 272 * 10%
fat: 6.81g
|
protein: 32.05g
|
carbs: 20.42g
- -
Sun 13th: 1899 * 70%
fat: 59.21g
|
protein: 156.80g
|
carbs: 163.05g
- -
Sat 12th: 392 * 15%
fat: 8.50g
|
protein: 50.00g
|
carbs: 27.75g
- -
February 2011
Sun 6th: 1176 * 44%
fat: 16.66g
|
protein: 167.38g
|
carbs: 95.66g
3221*  2045
Sat 5th: 2119 * 78%
fat: 59.74g
|
protein: 200.07g
|
carbs: 195.49g
2901*  782
December 2010
Fri 24th: 1554 * 58%
fat: 57.41g
|
protein: 103.59g
|
carbs: 154.60g
- -
Thu 23rd: 1790 * 66%
fat: 39.24g
|
protein: 220.57g
|
carbs: 138.99g
- -
Tue 14th: 2792 * 103%
fat: 101.42g
|
protein: 246.05g
|
carbs: 232.94g
2901*  109
Mon 13th: 3064 * 113%
fat: 124.92g
|
protein: 219.73g
|
carbs: 259.80g
2901*  163

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