| March 2021 |
| Mon 29th: |
1237 *
|
103%
|
fat: 46.07g |
| |
protein: 51.77g |
| |
carbs: 148.95g |
|
-
|
-
|
| Sun 28th: |
396 *
|
33%
|
fat: 15.86g |
| |
protein: 20.37g |
| |
carbs: 42.65g |
|
1798*
|
 1402
|
| Sat 27th: |
403 *
|
34%
|
fat: 15.22g |
| |
protein: 12.54g |
| |
carbs: 53.15g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
285 *
|
24%
|
fat: 19.58g |
| |
protein: 10.62g |
| |
carbs: 13.57g |
|
-
|
-
|
| Sat 23rd: |
1223 *
|
102%
|
fat: 18.98g |
| |
protein: 54.84g |
| |
carbs: 208.56g |
|
-
|
-
|
| Fri 22nd: |
1445 *
|
120%
|
fat: 72.51g |
| |
protein: 52.33g |
| |
carbs: 153.99g |
|
-
|
-
|
| Thu 21st: |
571 *
|
48%
|
fat: 17.72g |
| |
protein: 39.29g |
| |
carbs: 61.84g |
|
-
|
-
|
| Tue 19th: |
476 *
|
40%
|
fat: 26.81g |
| |
protein: 33.47g |
| |
carbs: 25.25g |
|
-
|
-
|
| Mon 18th: |
1048 *
|
87%
|
fat: 23.10g |
| |
protein: 46.90g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sun 17th: |
630 *
|
52%
|
fat: 43.45g |
| |
protein: 21.15g |
| |
carbs: 46.84g |
|
-
|
-
|
| Sat 16th: |
255 *
|
21%
|
fat: 10.95g |
| |
protein: 18.75g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 14th: |
608 *
|
51%
|
fat: 43.20g |
| |
protein: 20.07g |
| |
carbs: 42.02g |
|
-
|
-
|
| Mon 11th: |
1026 *
|
86%
|
fat: 45.38g |
| |
protein: 44.35g |
| |
carbs: 106.17g |
|
-
|
-
|
| Sun 10th: |
1391 *
|
116%
|
fat: 61.79g |
| |
protein: 69.60g |
| |
carbs: 137.65g |
|
-
|
-
|
| Sat 9th: |
1095 *
|
91%
|
fat: 66.70g |
| |
protein: 40.63g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 8th: |
1402 *
|
117%
|
fat: 77.26g |
| |
protein: 60.36g |
| |
carbs: 114.94g |
|
-
|
-
|
| Thu 7th: |
1327 *
|
111%
|
fat: 69.41g |
| |
protein: 40.84g |
| |
carbs: 132.51g |
|
-
|
-
|
| Wed 6th: |
1495 *
|
125%
|
fat: 70.80g |
| |
protein: 81.55g |
| |
carbs: 133.68g |
|
-
|
-
|
| Tue 5th: |
472 *
|
39%
|
fat: 16.50g |
| |
protein: 28.78g |
| |
carbs: 54.11g |
|
-
|
-
|
| Mon 4th: |
867 *
|
72%
|
fat: 40.50g |
| |
protein: 25.30g |
| |
carbs: 106.10g |
|
-
|
-
|
