Talvililja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1446 * 80%
fat: 57.39g
|
protein: 54.97g
|
carbs: 171.68g
- -
Thu 9th: 855 * 48%
fat: 35.78g
|
protein: 28.97g
|
carbs: 102.78g
- -
Wed 8th: 1117 * 62%
fat: 42.65g
|
protein: 44.03g
|
carbs: 128.55g
- -
Mon 6th: 2080 * 116%
fat: 76.79g
|
protein: 67.37g
|
carbs: 268.66g
- -
Fri 3rd: 1475 * 82%
fat: 49.65g
|
protein: 46.55g
|
carbs: 206.33g
- -
Thu 2nd: 1592 * 88%
fat: 81.40g
|
protein: 66.53g
|
carbs: 135.69g
- -
Wed 1st: 2324 * 129%
fat: 75.39g
|
protein: 86.96g
|
carbs: 310.92g
2973*  649
April 2024
Tue 30th: 2532 * 141%
fat: 118.45g
|
protein: 61.41g
|
carbs: 300.47g
- -
Mon 29th: 2121 * 118%
fat: 98.44g
|
protein: 64.66g
|
carbs: 226.81g
- -
Sun 28th: 1368 * 76%
fat: 59.98g
|
protein: 36.68g
|
carbs: 160.40g
- -
Sat 27th: 1542 * 86%
fat: 49.09g
|
protein: 59.44g
|
carbs: 201.71g
2752*  1210
Fri 26th: 2257 * 125%
fat: 82.49g
|
protein: 63.61g
|
carbs: 311.31g
- -
Wed 24th: 1860 * 103%
fat: 81.53g
|
protein: 91.51g
|
carbs: 184.57g
- -
Tue 23rd: 1704 * 95%
fat: 59.01g
|
protein: 52.63g
|
carbs: 227.19g
- -
Mon 22nd: 1470 * 82%
fat: 41.85g
|
protein: 59.17g
|
carbs: 203.08g
- -
Sun 21st: 1568 * 87%
fat: 65.64g
|
protein: 45.69g
|
carbs: 188.89g
- -
Sat 20th: 2511 * 140%
fat: 78.00g
|
protein: 96.71g
|
carbs: 323.39g
- -
Fri 19th: 2124 * 118%
fat: 96.79g
|
protein: 124.63g
|
carbs: 173.79g
- -
Thu 18th: 1730 * 96%
fat: 66.22g
|
protein: 65.51g
|
carbs: 214.29g
- -
Wed 17th: 1670 * 93%
fat: 69.20g
|
protein: 62.85g
|
carbs: 187.21g
- -

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