| July 2010 |
| Wed 7th: |
1217 *
|
61%
|
fat: 36.08g |
| |
protein: 104.69g |
| |
carbs: 123.36g |
|
4490
|
 3273
|
| June 2010 |
| Mon 28th: |
-
|
-
|
|
4589
|
-
|
| Fri 25th: |
1162
|
58%
|
fat: 37.15g |
| |
protein: 153.10g |
| |
carbs: 55.62g |
|
4589
|
3427
|
| Tue 22nd: |
927
|
46%
|
fat: 18.25g |
| |
protein: 86.10g |
| |
carbs: 103.99g |
|
4728
|
3801
|
| Mon 21st: |
757
|
38%
|
fat: 14.72g |
| |
protein: 75.48g |
| |
carbs: 82.16g |
|
4728
|
3971
|
| Sat 19th: |
1005
|
50%
|
fat: 38.89g |
| |
protein: 84.46g |
| |
carbs: 84.34g |
|
-
|
-
|
| Fri 18th: |
1212
|
61%
|
fat: 46.59g |
| |
protein: 114.54g |
| |
carbs: 87.38g |
|
4728
|
3516
|
| Tue 8th: |
1023
|
51%
|
fat: 34.03g |
| |
protein: 116.39g |
| |
carbs: 66.99g |
|
-
|
-
|
| Mon 7th: |
935
|
47%
|
fat: 27.07g |
| |
protein: 90.48g |
| |
carbs: 84.02g |
|
4807
|
3872
|
| Wed 2nd: |
442
|
22%
|
fat: 16.29g |
| |
protein: 34.27g |
| |
carbs: 43.53g |
|
5021
|
4579
|
| May 2010 |
| Mon 31st: |
705
|
35%
|
fat: 45.70g |
| |
protein: 50.92g |
| |
carbs: 21.34g |
|
4886
|
4181
|
| Sat 29th: |
1250
|
62%
|
fat: 39.43g |
| |
protein: 146.08g |
| |
carbs: 78.17g |
|
4886
|
3636
|
| Fri 28th: |
1250
|
62%
|
fat: 39.43g |
| |
protein: 146.08g |
| |
carbs: 78.17g |
|
5239
|
3989
|
| Thu 27th: |
1250
|
62%
|
fat: 39.43g |
| |
protein: 146.08g |
| |
carbs: 78.17g |
|
4985
|
3735
|
| Wed 26th: |
1320
|
66%
|
fat: 28.78g |
| |
protein: 124.82g |
| |
carbs: 145.85g |
|
5345
|
4025
|
| Tue 25th: |
1320
|
66%
|
fat: 28.78g |
| |
protein: 124.82g |
| |
carbs: 145.85g |
|
6065
|
4745
|
| Mon 24th: |
1314
|
66%
|
fat: 31.36g |
| |
protein: 119.20g |
| |
carbs: 139.76g |
|
5345
|
4031
|
| Sun 23rd: |
1314
|
66%
|
fat: 31.36g |
| |
protein: 119.20g |
| |
carbs: 139.76g |
|
-
|
-
|
| Sat 22nd: |
1256
|
63%
|
fat: 42.52g |
| |
protein: 84.75g |
| |
carbs: 142.53g |
|
5345
|
4089
|
| Fri 21st: |
1321
|
66%
|
fat: 57.81g |
| |
protein: 123.99g |
| |
carbs: 82.68g |
|
5345
|
4024
|
