| May 2024 |
| Mon 27th: |
1497 *
|
75%
|
fat: 40.58g |
| |
protein: 111.55g |
| |
carbs: 169.56g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
603 *
|
30%
|
fat: 26.88g |
| |
protein: 36.73g |
| |
carbs: 53.70g |
|
-
|
-
|
| Wed 3rd: |
790 *
|
40%
|
fat: 26.11g |
| |
protein: 36.47g |
| |
carbs: 104.74g |
|
-
|
-
|
| Tue 2nd: |
551 *
|
28%
|
fat: 25.29g |
| |
protein: 30.29g |
| |
carbs: 50.53g |
|
-
|
-
|
| Mon 1st: |
1768 *
|
88%
|
fat: 76.76g |
| |
protein: 109.93g |
| |
carbs: 160.87g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1269 *
|
63%
|
fat: 81.14g |
| |
protein: 79.96g |
| |
carbs: 80.90g |
|
-
|
-
|
| Fri 29th: |
1597 *
|
80%
|
fat: 50.89g |
| |
protein: 100.77g |
| |
carbs: 186.75g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
561 *
|
34%
|
fat: 27.62g |
| |
protein: 51.93g |
| |
carbs: 25.07g |
|
-
|
-
|
| Fri 26th: |
1636 *
|
99%
|
fat: 54.58g |
| |
protein: 102.46g |
| |
carbs: 183.81g |
|
-
|
-
|
| Wed 24th: |
1557 *
|
94%
|
fat: 57.61g |
| |
protein: 98.15g |
| |
carbs: 161.46g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1640 *
|
99%
|
fat: 57.94g |
| |
protein: 98.73g |
| |
carbs: 182.33g |
|
-
|
-
|
| Thu 7th: |
1222 *
|
74%
|
fat: 38.38g |
| |
protein: 58.95g |
| |
carbs: 158.84g |
|
-
|
-
|
| Wed 6th: |
1335 *
|
81%
|
fat: 48.15g |
| |
protein: 70.60g |
| |
carbs: 151.58g |
|
-
|
-
|
| Tue 5th: |
1610 *
|
98%
|
fat: 63.23g |
| |
protein: 108.74g |
| |
carbs: 146.51g |
|
-
|
-
|
| Mon 4th: |
1166 *
|
71%
|
fat: 70.18g |
| |
protein: 64.34g |
| |
carbs: 66.42g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1412 *
|
86%
|
fat: 51.27g |
| |
protein: 102.16g |
| |
carbs: 134.52g |
|
-
|
-
|
| Tue 28th: |
1400 *
|
85%
|
fat: 41.37g |
| |
protein: 66.24g |
| |
carbs: 189.53g |
|
-
|
-
|
| Mon 27th: |
1553 *
|
94%
|
fat: 60.65g |
| |
protein: 108.41g |
| |
carbs: 136.05g |
|
-
|
-
|
| Sun 26th: |
1511 *
|
92%
|
fat: 59.76g |
| |
protein: 109.83g |
| |
carbs: 124.94g |
|
-
|
-
|
| Fri 24th: |
1645 *
|
100%
|
fat: 66.56g |
| |
protein: 110.40g |
| |
carbs: 151.50g |
|
-
|
-
|
