redjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 5th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 4th: 2565 * 88%
fat: 102.00g
|
protein: 129.00g
|
carbs: 293.00g
- -
Mon 3rd: 1453 * 50%
fat: 58.44g
|
protein: 74.39g
|
carbs: 161.16g
- -
May 2024
Thu 30th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 29th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 28th: 2095 * 72%
fat: 104.00g
|
protein: 95.00g
|
carbs: 207.00g
- -
Thu 23rd: 325 * 11%
fat: 0.00g
|
protein: 11.00g
|
carbs: 73.00g
- -
Wed 22nd: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 21st: 2355 * 81%
fat: 80.00g
|
protein: 57.00g
|
carbs: 364.00g
- -
Mon 20th: 3975 * 137%
fat: 157.00g
|
protein: 108.00g
|
carbs: 550.00g
- -
Fri 17th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Thu 16th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 15th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 14th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Thu 9th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 8th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Tue 7th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Mon 6th: 245 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Sun 5th: 1600 * 55%
fat: 62.00g
|
protein: 65.00g
|
carbs: 206.00g
- -

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