| January 2019 |
| Fri 25th: |
1898 *
|
95%
|
fat: 60.78g |
| |
protein: 142.80g |
| |
carbs: 191.46g |
|
-
|
-
|
| Wed 23rd: |
1991 *
|
133%
|
fat: 68.10g |
| |
protein: 116.00g |
| |
carbs: 227.40g |
|
-
|
-
|
| Mon 21st: |
720 *
|
48%
|
fat: 13.80g |
| |
protein: 77.00g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sun 20th: |
1370 *
|
91%
|
fat: 39.60g |
| |
protein: 105.00g |
| |
carbs: 150.40g |
|
-
|
-
|
| Sat 19th: |
440 *
|
29%
|
fat: 6.60g |
| |
protein: 55.00g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 7th: |
555 *
|
37%
|
fat: 20.00g |
| |
protein: 72.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
540 *
|
36%
|
fat: 21.00g |
| |
protein: 67.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 20th: |
1222 *
|
81%
|
fat: 49.60g |
| |
protein: 91.20g |
| |
carbs: 109.80g |
|
-
|
-
|
| Wed 19th: |
1207 *
|
80%
|
fat: 48.80g |
| |
protein: 90.90g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 17th: |
950 *
|
63%
|
fat: 35.50g |
| |
protein: 70.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 16th: |
1290 *
|
86%
|
fat: 39.00g |
| |
protein: 57.00g |
| |
carbs: 179.50g |
|
-
|
-
|
| Sat 15th: |
840 *
|
56%
|
fat: 28.00g |
| |
protein: 70.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
1290 *
|
86%
|
fat: 54.00g |
| |
protein: 39.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
1270 *
|
85%
|
fat: 38.00g |
| |
protein: 68.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 8th: |
480 *
|
32%
|
fat: 7.00g |
| |
protein: 52.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 7th: |
990 *
|
66%
|
fat: 28.00g |
| |
protein: 54.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| March 2018 |
| Fri 2nd: |
1500 *
|
100%
|
fat: 69.00g |
| |
protein: 87.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 1st: |
1122 *
|
75%
|
fat: 35.10g |
| |
protein: 68.40g |
| |
carbs: 134.40g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
1412 *
|
94%
|
fat: 46.10g |
| |
protein: 74.40g |
| |
carbs: 176.40g |
|
-
|
-
|
| Sat 24th: |
1442 *
|
96%
|
fat: 57.10g |
| |
protein: 71.40g |
| |
carbs: 164.40g |
|
-
|
-
|
