pilamaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 379 * 27%
fat: 8.06g
|
protein: 29.62g
|
carbs: 48.54g
844*  465
Tue 18th: - - 2139* -
Mon 17th: - - 2307* -
Sun 16th: - - 2404* -
Sat 15th: - - 2069* -
Fri 14th: - - 2126* -
Thu 13th: - - 2318* -
Wed 12th: 1420 * 101%
fat: 33.31g
|
protein: 150.87g
|
carbs: 141.42g
1973*  553
Tue 11th: 1303 * 93%
fat: 32.11g
|
protein: 136.30g
|
carbs: 131.57g
2055*  752
Mon 10th: 1306 * 93%
fat: 34.47g
|
protein: 124.71g
|
carbs: 132.36g
2161*  855
March 2024
Thu 28th: 1343 * 96%
fat: 46.98g
|
protein: 153.05g
|
carbs: 82.53g
1876*  533
Wed 27th: 1447 * 103%
fat: 41.82g
|
protein: 203.37g
|
carbs: 63.28g
2103*  656
Tue 26th: 1378 * 98%
fat: 40.73g
|
protein: 115.50g
|
carbs: 142.87g
2212*  834
Mon 25th: 1154 * 82%
fat: 19.14g
|
protein: 134.18g
|
carbs: 127.08g
2091*  937
Sun 24th: - - 2159* -
Sat 23rd: - - 1850* -
Fri 22nd: - - 1931* -
Thu 21st: - - 2231* -
Wed 20th: - - 2060* -
Tue 19th: - - 2172* -

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