| September 2024 |
| Sun 29th: |
1984 *
|
75%
|
fat: 33.14g |
| |
protein: 124.08g |
| |
carbs: 296.08g |
|
-
|
-
|
| Thu 26th: |
539 *
|
20%
|
fat: 11.10g |
| |
protein: 35.82g |
| |
carbs: 71.41g |
|
-
|
-
|
| Wed 25th: |
671 *
|
25%
|
fat: 11.63g |
| |
protein: 38.71g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 24th: |
1736 *
|
66%
|
fat: 27.69g |
| |
protein: 120.00g |
| |
carbs: 246.63g |
|
-
|
-
|
| Sun 22nd: |
2772 *
|
105%
|
fat: 72.42g |
| |
protein: 171.47g |
| |
carbs: 359.18g |
|
-
|
-
|
| Sat 21st: |
2794 *
|
105%
|
fat: 54.44g |
| |
protein: 182.45g |
| |
carbs: 380.99g |
|
-
|
-
|
| Fri 20th: |
2657 *
|
100%
|
fat: 46.08g |
| |
protein: 170.01g |
| |
carbs: 385.11g |
|
-
|
-
|
| Thu 19th: |
3216 *
|
121%
|
fat: 57.72g |
| |
protein: 179.77g |
| |
carbs: 476.78g |
|
-
|
-
|
| Wed 18th: |
2730 *
|
103%
|
fat: 49.22g |
| |
protein: 174.47g |
| |
carbs: 385.45g |
|
-
|
-
|
| Tue 17th: |
2836 *
|
107%
|
fat: 52.64g |
| |
protein: 177.61g |
| |
carbs: 399.51g |
|
-
|
-
|
| Mon 16th: |
2640 *
|
100%
|
fat: 46.36g |
| |
protein: 170.31g |
| |
carbs: 379.91g |
|
-
|
-
|
| Sun 15th: |
2893 *
|
109%
|
fat: 52.87g |
| |
protein: 177.23g |
| |
carbs: 414.82g |
|
-
|
-
|
| Sat 14th: |
2658 *
|
100%
|
fat: 47.72g |
| |
protein: 173.36g |
| |
carbs: 378.44g |
|
-
|
-
|
| Fri 13th: |
2684 *
|
101%
|
fat: 60.32g |
| |
protein: 177.39g |
| |
carbs: 359.78g |
|
-
|
-
|
| Thu 12th: |
2759 *
|
104%
|
fat: 50.65g |
| |
protein: 168.29g |
| |
carbs: 406.01g |
|
-
|
-
|
| Wed 11th: |
2605 *
|
98%
|
fat: 40.81g |
| |
protein: 169.63g |
| |
carbs: 387.50g |
|
-
|
-
|
| Sun 8th: |
493 *
|
19%
|
fat: 2.85g |
| |
protein: 63.74g |
| |
carbs: 58.77g |
|
-
|
-
|
| Sat 7th: |
2806 *
|
106%
|
fat: 50.30g |
| |
protein: 177.75g |
| |
carbs: 394.80g |
|
-
|
-
|
| Fri 6th: |
2661 *
|
100%
|
fat: 58.41g |
| |
protein: 160.44g |
| |
carbs: 370.47g |
|
-
|
-
|
| Thu 5th: |
2656 *
|
100%
|
fat: 52.58g |
| |
protein: 166.48g |
| |
carbs: 379.17g |
|
-
|
-
|
