| Daily Average: |
Exercise: 1436kcal |
|
Food: 1118kcal |
(Fat: 54.42g, Protein: 50.25g, Carbs: 108.88g) |
| Monthly Total: |
Exercise: 7182kcal |
|
Food: 5589kcal |
(Fat: 272.09g, Protein: 251.24g, Carbs: 544.39g) |
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Tuesday |
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Saturday |
Sunday |
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19
 |
Net -498 |
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20
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Net -530 |
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21
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Net -713 |
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22
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Net -328 |
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23
 |
Net 476 |
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28
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29
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30
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Other Related Links
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Daily Average Calorie Info
|
75%
|
of RDI*
(1118 calories)
|
|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
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* Based on Nannygoat1's RDI of 1500 calories (08 Oct 17)
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