| May 2023 |
| Mon 1st: |
1074 *
|
45%
|
fat: 38.79g |
| |
protein: 68.95g |
| |
carbs: 107.60g |
|
2563*
|
 1489
|
| April 2021 |
| Sun 11th: |
390 *
|
16%
|
fat: 6.90g |
| |
protein: 28.65g |
| |
carbs: 45.75g |
|
-
|
-
|
| Fri 9th: |
1869 *
|
78%
|
fat: 63.13g |
| |
protein: 115.76g |
| |
carbs: 198.76g |
|
-
|
-
|
| Thu 8th: |
2216 *
|
92%
|
fat: 78.43g |
| |
protein: 144.00g |
| |
carbs: 221.37g |
|
-
|
-
|
| Wed 7th: |
1848 *
|
77%
|
fat: 66.32g |
| |
protein: 89.56g |
| |
carbs: 222.20g |
|
-
|
-
|
| Tue 6th: |
2117 *
|
88%
|
fat: 57.90g |
| |
protein: 94.18g |
| |
carbs: 301.56g |
|
-
|
-
|
| Mon 5th: |
1974 *
|
82%
|
fat: 64.14g |
| |
protein: 122.83g |
| |
carbs: 212.69g |
|
-
|
-
|
| Sun 4th: |
1801 *
|
75%
|
fat: 93.85g |
| |
protein: 77.09g |
| |
carbs: 153.57g |
|
-
|
-
|
| Sat 3rd: |
2107 *
|
88%
|
fat: 77.14g |
| |
protein: 108.67g |
| |
carbs: 237.68g |
|
-
|
-
|
| Fri 2nd: |
2129 *
|
89%
|
fat: 83.52g |
| |
protein: 94.74g |
| |
carbs: 239.84g |
|
-
|
-
|
| Thu 1st: |
2217 *
|
92%
|
fat: 80.14g |
| |
protein: 107.45g |
| |
carbs: 258.32g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1995 *
|
83%
|
fat: 68.79g |
| |
protein: 113.01g |
| |
carbs: 222.30g |
|
-
|
-
|
| Tue 30th: |
2292 *
|
96%
|
fat: 72.19g |
| |
protein: 130.44g |
| |
carbs: 267.31g |
|
-
|
-
|
| Mon 29th: |
2455 *
|
102%
|
fat: 101.28g |
| |
protein: 113.20g |
| |
carbs: 277.13g |
|
-
|
-
|
| Sun 28th: |
1805 *
|
78%
|
fat: 58.18g |
| |
protein: 91.40g |
| |
carbs: 219.59g |
|
-
|
-
|
| Sat 27th: |
2264 *
|
98%
|
fat: 75.64g |
| |
protein: 117.05g |
| |
carbs: 274.54g |
|
-
|
-
|
| Fri 26th: |
1885 *
|
82%
|
fat: 53.26g |
| |
protein: 119.09g |
| |
carbs: 218.88g |
|
-
|
-
|
| Thu 25th: |
1981 *
|
86%
|
fat: 76.30g |
| |
protein: 140.50g |
| |
carbs: 178.33g |
|
-
|
-
|
| Wed 24th: |
2214 *
|
96%
|
fat: 79.22g |
| |
protein: 133.07g |
| |
carbs: 235.94g |
|
-
|
-
|
| Tue 23rd: |
2110 *
|
92%
|
fat: 58.57g |
| |
protein: 120.75g |
| |
carbs: 260.76g |
|
-
|
-
|
