nspietila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 17th: 1110 * 36%
fat: 31.00g
|
protein: 74.00g
|
carbs: 132.00g
2991*  1881
Sat 16th: 2690 * 87%
fat: 171.00g
|
protein: 144.00g
|
carbs: 146.00g
2526*  164
Fri 15th: 1850 * 60%
fat: 82.00g
|
protein: 128.00g
|
carbs: 158.00g
2573*  723
Thu 14th: 1544 * 50%
fat: 71.32g
|
protein: 90.15g
|
carbs: 137.14g
2646*  1102
Wed 13th: 1320 * 43%
fat: 51.00g
|
protein: 107.00g
|
carbs: 111.00g
2507*  1187
Tue 12th: 1938 * 63%
fat: 110.29g
|
protein: 137.12g
|
carbs: 97.82g
2177*  239
Mon 11th: 1490 * 48%
fat: 81.00g
|
protein: 96.00g
|
carbs: 90.00g
2974*  1484
Sun 10th: 1840 * 59%
fat: 76.00g
|
protein: 57.00g
|
carbs: 173.80g
2904*  1064
Sat 9th: 2310 * 75%
fat: 148.00g
|
protein: 131.00g
|
carbs: 124.00g
2693*  383
Fri 8th: 1834 * 59%
fat: 58.92g
|
protein: 70.53g
|
carbs: 183.07g
2177*  343
Thu 7th: 1939 * 63%
fat: 104.29g
|
protein: 84.33g
|
carbs: 171.53g
2599*  660
Wed 6th: 2314 * 75%
fat: 147.00g
|
protein: 131.00g
|
carbs: 115.00g
2865*  551
Tue 5th: 2370 * 76%
fat: 136.00g
|
protein: 121.00g
|
carbs: 159.00g
3017*  647
Mon 4th: 2364 * 76%
fat: 131.00g
|
protein: 124.00g
|
carbs: 121.20g
2583*  219
Sun 3rd: 1784 * 58%
fat: 127.00g
|
protein: 90.00g
|
carbs: 73.00g
2646*  862
Sat 2nd: 1664 * 54%
fat: 90.50g
|
protein: 94.00g
|
carbs: 116.00g
3334*  1670
Fri 1st: 1770 * 57%
fat: 106.00g
|
protein: 110.00g
|
carbs: 99.00g
2177*  407
February 2013
Thu 28th: 1710 * 55%
fat: 93.31g
|
protein: 95.01g
|
carbs: 123.46g
2862*  1152
Wed 27th: 1772 * 57%
fat: 79.95g
|
protein: 121.59g
|
carbs: 145.80g
2199*  427
Tue 26th: 2634 * 85%
fat: 172.00g
|
protein: 176.00g
|
carbs: 79.00g
2531*  103

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