bassdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 1200 * -
fat: 44.00g
|
protein: 64.00g
|
carbs: 142.00g
- -
Mon 5th: 2407 * -
fat: 121.64g
|
protein: 137.69g
|
carbs: 214.53g
3424*  1017
March 2010
Wed 31st: 859 * -
fat: 12.12g
|
protein: 17.43g
|
carbs: 177.27g
3096*  2237
Mon 29th: 1736 * -
fat: 25.43g
|
protein: 55.48g
|
carbs: 327.19g
3062*  1326
Fri 26th: - - 2680* -
Thu 25th: - - 2446* -
Wed 24th: 902 * -
fat: 27.60g
|
protein: 34.49g
|
carbs: 133.63g
2954*  2052
Tue 23rd: 1001 * -
fat: 8.23g
|
protein: 48.86g
|
carbs: 177.46g
2294*  1293
Mon 22nd: 2248 * -
fat: 70.00g
|
protein: 90.10g
|
carbs: 279.06g
3472*  1224
Sun 21st: 1441 * -
fat: 68.00g
|
protein: 35.00g
|
carbs: 174.00g
2588*  1147
Sat 20th: 510 * -
fat: 24.00g
|
protein: 28.00g
|
carbs: 44.00g
2390*  1880
Fri 19th: 1737 * -
fat: 48.03g
|
protein: 79.99g
|
carbs: 243.09g
3086*  1349
Thu 18th: 1686 * -
fat: 50.42g
|
protein: 78.15g
|
carbs: 255.26g
2323*  637
Sat 13th: 430 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 37.00g
- -
Sun 7th: 2520 * -
fat: 111.00g
|
protein: 101.00g
|
carbs: 293.00g
2685*  165
Mon 1st: 3266 * -
fat: 126.14g
|
protein: 100.04g
|
carbs: 362.07g
3110*  156
February 2010
Wed 24th: 710 * -
fat: 31.00g
|
protein: 38.00g
|
carbs: 76.00g
3205*  2495
Tue 23rd: 2765 * -
fat: 96.79g
|
protein: 102.66g
|
carbs: 270.89g
2573*  192
Mon 22nd: 3503 * -
fat: 93.44g
|
protein: 276.32g
|
carbs: 277.15g
2449*  1054
Sun 21st: 1992 * -
fat: 34.18g
|
protein: 149.44g
|
carbs: 176.09g
2708*  716
Mon 15th: 1732 * -
fat: 66.00g
|
protein: 81.70g
|
carbs: 189.00g
3041*  1309
Fri 12th: 3047 * -
fat: 73.96g
|
protein: 140.05g
|
carbs: 381.50g
2305*  742

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