| October 2016 |
| Mon 31st: |
353 *
|
22%
|
fat: 4.91g |
| |
protein: 11.57g |
| |
carbs: 66.80g |
|
-
|
-
|
| Fri 21st: |
1435 *
|
90%
|
fat: 62.95g |
| |
protein: 57.01g |
| |
carbs: 160.02g |
|
1792*
|
 357
|
| Thu 20th: |
1400
|
82%
|
fat: 68.63g |
| |
protein: 56.95g |
| |
carbs: 138.60g |
|
1903*
|
503
|
| Thu 13th: |
891 *
|
52%
|
fat: 41.66g |
| |
protein: 71.99g |
| |
carbs: 43.36g |
|
1829*
|
938
|
| Wed 12th: |
911
|
54%
|
fat: 35.27g |
| |
protein: 58.41g |
| |
carbs: 68.97g |
|
2207*
|
1296
|
| Tue 11th: |
764 *
|
45%
|
fat: 35.56g |
| |
protein: 49.78g |
| |
carbs: 51.87g |
|
-
|
-
|
| Mon 10th: |
483 *
|
28%
|
fat: 24.98g |
| |
protein: 27.33g |
| |
carbs: 40.62g |
|
2107*
|
1624
|
| Sun 9th: |
803 *
|
47%
|
fat: 54.34g |
| |
protein: 39.09g |
| |
carbs: 39.04g |
|
-
|
-
|
| Sat 8th: |
1279 *
|
75%
|
fat: 83.33g |
| |
protein: 55.42g |
| |
carbs: 80.48g |
|
-
|
-
|
| Fri 7th: |
1503
|
88%
|
fat: 77.60g |
| |
protein: 106.16g |
| |
carbs: 96.24g |
|
1835*
|
332
|
| Thu 6th: |
953 *
|
56%
|
fat: 72.53g |
| |
protein: 39.08g |
| |
carbs: 40.05g |
|
1835*
|
882
|
| Wed 5th: |
861 *
|
51%
|
fat: 47.66g |
| |
protein: 88.80g |
| |
carbs: 33.41g |
|
-
|
-
|
| Tue 4th: |
1115 *
|
66%
|
fat: 62.71g |
| |
protein: 99.72g |
| |
carbs: 57.37g |
|
-
|
-
|
| Mon 3rd: |
1011
|
59%
|
fat: 63.67g |
| |
protein: 51.62g |
| |
carbs: 65.43g |
|
2046*
|
1035
|
| Sun 2nd: |
1774 *
|
104%
|
fat: 86.49g |
| |
protein: 78.48g |
| |
carbs: 145.89g |
|
2069*
|
295
|
| Sat 1st: |
1501
|
88%
|
fat: 106.75g |
| |
protein: 74.39g |
| |
carbs: 66.62g |
|
1862
|
361
|
| September 2016 |
| Fri 30th: |
891
|
52%
|
fat: 62.62g |
| |
protein: 49.52g |
| |
carbs: 36.39g |
|
2122*
|
1231
|
| Thu 29th: |
1336
|
79%
|
fat: 95.62g |
| |
protein: 83.88g |
| |
carbs: 36.84g |
|
1980*
|
644
|
