| January 2012 |
| Wed 18th: |
1134
|
60%
|
fat: 39.20g |
| |
protein: 55.69g |
| |
carbs: 144.29g |
|
-
|
-
|
| Tue 17th: |
1105
|
58%
|
fat: 30.84g |
| |
protein: 52.45g |
| |
carbs: 159.11g |
|
3035*
|
 1930
|
| Mon 16th: |
1495 *
|
79%
|
fat: 54.06g |
| |
protein: 40.50g |
| |
carbs: 212.45g |
|
-
|
-
|
| Fri 13th: |
505 *
|
27%
|
fat: 20.28g |
| |
protein: 30.53g |
| |
carbs: 57.93g |
|
-
|
-
|
| Thu 12th: |
716 *
|
38%
|
fat: 15.25g |
| |
protein: 41.75g |
| |
carbs: 99.70g |
|
-
|
-
|
| Wed 11th: |
1262 *
|
66%
|
fat: 26.14g |
| |
protein: 66.05g |
| |
carbs: 190.39g |
|
-
|
-
|
| Tue 10th: |
1071
|
56%
|
fat: 33.73g |
| |
protein: 36.75g |
| |
carbs: 155.07g |
|
-
|
-
|
| Sun 8th: |
1034
|
54%
|
fat: 28.77g |
| |
protein: 38.62g |
| |
carbs: 154.32g |
|
-
|
-
|
| Sat 7th: |
947
|
50%
|
fat: 36.92g |
| |
protein: 56.34g |
| |
carbs: 101.75g |
|
-
|
-
|
| Fri 6th: |
1000
|
53%
|
fat: 58.28g |
| |
protein: 42.37g |
| |
carbs: 82.10g |
|
3687*
|
2687
|
| Thu 5th: |
1102
|
-
|
fat: 37.22g |
| |
protein: 66.32g |
| |
carbs: 129.98g |
|
-
|
-
|
| Wed 4th: |
1219
|
-
|
fat: 33.16g |
| |
protein: 44.83g |
| |
carbs: 195.88g |
|
-
|
-
|
