Dilya kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 8th: 608 * 38%
fat: 24.82g
|
protein: 39.13g
|
carbs: 58.62g
- -
Tue 1st: 1551 * 97%
fat: 56.52g
|
protein: 109.23g
|
carbs: 156.49g
- -
February 2022
Sat 26th: 856 * 54%
fat: 24.41g
|
protein: 64.98g
|
carbs: 104.11g
- -
September 2021
Sat 18th: 699 * 44%
fat: 14.45g
|
protein: 51.12g
|
carbs: 92.46g
- -
Fri 17th: 1649 * 103%
fat: 78.95g
|
protein: 72.07g
|
carbs: 177.95g
- -
Thu 16th: 319 * 18%
fat: 2.25g
|
protein: 9.14g
|
carbs: 75.73g
- -
May 2021
Wed 26th: 1382 * 77%
fat: 56.16g
|
protein: 114.11g
|
carbs: 104.61g
- -
Tue 25th: 1664 * 92%
fat: 71.82g
|
protein: 77.23g
|
carbs: 178.75g
2887*  1223
Mon 24th: 2011 * 112%
fat: 66.89g
|
protein: 109.96g
|
carbs: 237.54g
2733*  722
Sun 23rd: 1911 * 106%
fat: 86.62g
|
protein: 95.10g
|
carbs: 200.60g
2755*  844
Sat 22nd: 1273 * 71%
fat: 61.62g
|
protein: 83.71g
|
carbs: 97.49g
- -
Fri 21st: 1500 * 83%
fat: 74.30g
|
protein: 110.35g
|
carbs: 94.44g
3487*  1987
Thu 20th: 2057 * 114%
fat: 88.57g
|
protein: 79.89g
|
carbs: 261.41g
2909*  852
Wed 19th: 1817 * 101%
fat: 86.76g
|
protein: 110.25g
|
carbs: 150.67g
3509*  1692
Tue 18th: 1706 * 95%
fat: 91.43g
|
protein: 106.13g
|
carbs: 115.06g
3012*  1306
Mon 17th: 1741 * 97%
fat: 91.58g
|
protein: 110.50g
|
carbs: 122.50g
3054*  1313
Sun 16th: 1771 * 98%
fat: 88.93g
|
protein: 100.76g
|
carbs: 147.33g
2969*  1198
Sat 15th: 537 * 30%
fat: 17.37g
|
protein: 29.75g
|
carbs: 66.27g
- -
Fri 14th: 1639 * 91%
fat: 61.43g
|
protein: 104.46g
|
carbs: 175.18g
2947*  1308
Thu 13th: 753 * 42%
fat: 32.04g
|
protein: 26.58g
|
carbs: 91.30g
2211*  1458

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