MKondiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: - - 1877* -
Wed 15th: - - 2313* -
Tue 14th: - - 2200* -
Mon 13th: - - 2304* -
Sun 12th: - - 1835* -
Sat 11th: 258 * 20%
fat: 15.09g
|
protein: 9.60g
|
carbs: 20.74g
1819*  1561
Fri 10th: 1054 * 81%
fat: 35.52g
|
protein: 100.98g
|
carbs: 107.98g
2277*  1223
Thu 9th: 1322 * 102%
fat: 46.67g
|
protein: 80.26g
|
carbs: 148.10g
2132*  810
Wed 8th: 1064 * 82%
fat: 38.62g
|
protein: 49.15g
|
carbs: 131.92g
2143*  1079
Tue 7th: - - 1948* -
Mon 6th: - - 1993* -
Sun 5th: - - 1851* -
Sat 4th: - - 1901* -
Fri 3rd: - - 2095* -
Thu 2nd: 349 * 27%
fat: 15.48g
|
protein: 33.26g
|
carbs: 20.19g
2268*  1919
Wed 1st: - - 1850* -
April 2024
Tue 30th: 1571 * 121%
fat: 41.04g
|
protein: 78.10g
|
carbs: 224.50g
2179*  608
Mon 29th: 1703 * 131%
fat: 71.60g
|
protein: 76.89g
|
carbs: 196.84g
2281*  578
December 2016
Sun 11th: 140 * 11%
fat: 1.73g
|
protein: 4.01g
|
carbs: 26.57g
- -
Sat 10th: 899 * 69%
fat: 42.36g
|
protein: 19.40g
|
carbs: 111.23g
1773*  874
Fri 9th: 181 * 14%
fat: 4.61g
|
protein: 7.75g
|
carbs: 29.43g
1818*  1637

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