DonutHoles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 880 * 46%
fat: 37.00g
|
protein: 26.00g
|
carbs: 109.00g
- -
Sat 16th: 1309 * 69%
fat: 49.70g
|
protein: 53.72g
|
carbs: 160.92g
- -
November 2023
Wed 15th: 1060 * 56%
fat: 40.75g
|
protein: 23.00g
|
carbs: 149.50g
- -
Tue 14th: 2026 * 107%
fat: 85.67g
|
protein: 68.61g
|
carbs: 244.12g
- -
July 2019
Sun 14th: 1696 * 89%
fat: 59.84g
|
protein: 55.57g
|
carbs: 236.04g
- -
Sat 13th: 1775 * 93%
fat: 79.02g
|
protein: 123.13g
|
carbs: 136.09g
- -
Fri 12th: 715 * 38%
fat: 16.64g
|
protein: 28.75g
|
carbs: 112.01g
- -
Thu 11th: 1884 * 99%
fat: 62.60g
|
protein: 59.97g
|
carbs: 270.32g
- -
Wed 10th: 1750 * 92%
fat: 95.75g
|
protein: 57.50g
|
carbs: 167.25g
- -
Tue 9th: 2031 * 107%
fat: 80.34g
|
protein: 66.57g
|
carbs: 264.04g
- -
Mon 8th: 2014 * 106%
fat: 90.44g
|
protein: 82.83g
|
carbs: 206.52g
- -
June 2019
Wed 26th: 1080 * 57%
fat: 31.00g
|
protein: 27.00g
|
carbs: 168.00g
- -
Tue 25th: 386 * 20%
fat: 26.28g
|
protein: 21.38g
|
carbs: 14.22g
- -
Mon 24th: 1830 * 96%
fat: 66.75g
|
protein: 63.50g
|
carbs: 237.50g
- -
December 2017
Thu 7th: 590 * 31%
fat: 22.00g
|
protein: 28.00g
|
carbs: 71.00g
- -
Wed 6th: 1198 * 63%
fat: 52.94g
|
protein: 69.97g
|
carbs: 110.91g
- -
Tue 5th: 1223 * 64%
fat: 59.73g
|
protein: 52.13g
|
carbs: 121.62g
- -
February 2017
Sat 11th: 1043 * 55%
fat: 23.58g
|
protein: 48.15g
|
carbs: 159.56g
- -
Fri 10th: 1666 * 88%
fat: 52.33g
|
protein: 74.90g
|
carbs: 222.56g
- -

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